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Exercise prior to cancer diagnosis reduces disease progression and mortality risk

The article from MSN discusses a study published in the British Journal of Sports Medicine which highlights the benefits of regular exercise before a cancer diagnosis. The research, involving over 100,000 participants, found that individuals who engaged in regular physical activity prior to being diagnosed with cancer had a significantly lower risk of disease progression and mortality. Specifically, those who met or exceeded the World Health Organization's physical activity guidelines (150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week) showed a 15-20% reduction in cancer-specific mortality. The study suggests that exercise could play a crucial role in cancer prevention and management, potentially by improving immune function, reducing inflammation, and enhancing overall physical health, which might help in mitigating the severity of cancer once diagnosed.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exercise-prior-to-cancer-diagnosis-reduces-disease-progression-and-mortality-risk/ar-AA1x8Ts4 ]