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Protein power: Social media hype vs fact

The article from Times of India explores the growing trend of high-protein diets, often fueled by social media hype. It delves into the facts versus the myths surrounding these diets. High-protein diets are praised for aiding in weight loss, muscle building, and improving metabolic health. However, the article cautions against the oversimplification and misinformation prevalent on social media platforms. It highlights that while protein is essential, excessive intake can lead to health issues like kidney strain, dehydration, and nutrient imbalances. The piece also discusses the importance of balanced nutrition, suggesting that while protein is crucial, it should be part of a diet that includes adequate amounts of carbohydrates, fats, vitamins, and minerals. Experts recommend consulting with nutritionists to tailor protein intake to individual needs rather than following generic online advice.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/unlocking-the-protein-diet-craze-facts-vs-social-media-hype-explored/articleshow/117044615.cms ]