Bryan Johnson's 14-step anti-aging morning routine decoded: 91 pills and more

Bryan Johnson, a tech entrepreneur, has an elaborate 14-step morning routine aimed at reversing the aging process. His day starts at 5 am with a series of health-focused activities: he takes 91 pills, uses a red light therapy cap, undergoes electromagnetic pulses, and engages in a unique exercise regimen. His routine includes drinking a green juice made from ingredients like collagen, creatine, and spermidine, followed by a special mouthwash to reduce oral bacteria. Johnson also measures his body's health metrics like weight, blood glucose, and oxygen levels. His diet is strictly controlled, with meals like "Super Veggie" and "Nutty Pudding" designed to optimize health. This routine, which he claims has reversed his epigenetic age by 5.1 years, also involves monitoring his sleep, heart rate variability, and even his sexual health, all part of his broader "Project Blueprint" to achieve the vitality of an 18-year-old.

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