Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Health and Fitness Health and Fitness

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Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

^{Published on 2025-01-15 04:03:10 - MSN}

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength training plans, these moves offer a more unique challenge.

The article from MSN, titled "Are These the Best Exercises Runners Aren't Doing? A Trainer Breaks Down His Four Favorite Moves to Develop Strength and Speed," discusses four key exercises recommended by trainer Andrew Coates to enhance running performance. These exercises are designed to improve strength, speed, and overall running efficiency. The first exercise is Hip Thrusts, which target the glutes and hamstrings, crucial for powerful running strides. Single-Leg Deadlifts follow, focusing on balance, stability, and unilateral leg strength, which helps in addressing muscle imbalances. Copenhagen Planks are highlighted for their effectiveness in strengthening the adductors, core, and improving hip stability. Lastly, Nordic Curls are recommended for building eccentric strength in the hamstrings, which can reduce injury risk and enhance running economy. Each exercise is explained with its benefits for runners, emphasizing the importance of incorporating these movements into a runner's training regimen to boost performance and prevent injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/are-these-the-best-exercises-runners-aren-t-doing-a-trainer-breaks-down-his-four-favorite-moves-to-develop-strength-and-speed/ar-AA1xdSuO ]

N@N

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed