Sun, January 19, 2025
Sat, January 18, 2025
[ Sat, Jan 18th ] - MSN
Ulama curbs on women workouts
Fri, January 17, 2025
Thu, January 16, 2025
Wed, January 15, 2025
Tue, January 14, 2025
Mon, January 13, 2025
Sun, January 12, 2025
Sat, January 11, 2025

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed


//health-fitness.news-articles.net/content/2025/ .. avorite-moves-to-develop-strength-and-speed.html
Published in Health and Fitness on Wednesday, January 15th 2025 at 4:03 GMT by MSN   Print publication without navigation

  • Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength training plans, these moves offer a more unique challenge.

The article from MSN, titled "Are These the Best Exercises Runners Aren't Doing? A Trainer Breaks Down His Four Favorite Moves to Develop Strength and Speed," discusses four key exercises recommended by trainer Andrew Coates to enhance running performance. These exercises are designed to improve strength, speed, and overall running efficiency. The first exercise is Hip Thrusts, which target the glutes and hamstrings, crucial for powerful running strides. Single-Leg Deadlifts follow, focusing on balance, stability, and unilateral leg strength, which helps in addressing muscle imbalances. Copenhagen Planks are highlighted for their effectiveness in strengthening the adductors, core, and improving hip stability. Lastly, Nordic Curls are recommended for building eccentric strength in the hamstrings, which can reduce injury risk and enhance running economy. Each exercise is explained with its benefits for runners, emphasizing the importance of incorporating these movements into a runner's training regimen to boost performance and prevent injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/are-these-the-best-exercises-runners-aren-t-doing-a-trainer-breaks-down-his-four-favorite-moves-to-develop-strength-and-speed/ar-AA1xdSuO ]

Publication Contributing Sources

Similar Health and Fitness Publications