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Having trouble sticking to a fitness resolution? Gymgoers at Brown's Gym share advice

The article from MSN discusses the challenges and strategies for maintaining fitness resolutions, as shared by gym-goers at Brown's Gym. It highlights common obstacles like lack of motivation, time constraints, and the overwhelming nature of gym environments. Members at the gym offer practical advice such as setting realistic goals, finding a workout buddy for accountability, and varying exercise routines to keep interest. They emphasize the importance of consistency over intensity, suggesting that even short workouts are beneficial. Additionally, the article touches on the psychological benefits of exercise, like improved mood and stress relief, which can help in sustaining long-term fitness commitments. The overall message is one of encouragement, promoting a balanced approach to fitness that integrates seamlessly into one's lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/having-trouble-sticking-to-a-fitness-resolution-gymgoers-at-brown-s-gym-share-advice/ar-AA1xd791 ]