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Running a half marathon without training: What I wore, ate and learned

The article on MSN details the experience of a journalist who decided to run a half marathon without any prior training, focusing on what they wore, ate, and learned from the experience. The journalist chose to wear a sports bra, shorts, and running shoes, emphasizing comfort and functionality over fashion. For nutrition, they consumed a light breakfast of oatmeal and bananas before the race, and during the run, they relied on hydration stations and energy gels provided along the course. Throughout the event, the journalist experienced a mix of physical challenges like muscle cramps and mental hurdles, but also moments of exhilaration and community spirit. Key lessons included the importance of mental resilience, the value of community support in endurance events, and a newfound respect for the physical preparation typically required for such races. The piece concludes with reflections on the personal growth and the realization that while running a half marathon without training is possible, it's not advisable due to the physical toll it takes.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/running-a-half-marathon-without-training-what-i-wore-ate-and-learned/ar-AA1rcpIH ]