Health and Fitness Health and Fitness
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'I used a weighted hula hoop daily for 2 weeks, here are my results'

'I used a weighted hula hoop daily for 2 weeks, here are my results'


Published on 2025-01-14 10:23:08 - MSN
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The article from MSN discusses the author's experience with using a weighted hula hoop daily for two weeks. Initially skeptical, the author found the exercise surprisingly effective and enjoyable. The weighted hula hoop, which is heavier than a standard one, provides a full-body workout, targeting the core, glutes, and even the arms. Over the two weeks, the author noticed improvements in core strength, balance, and coordination. They also experienced a slight reduction in waist size and an increase in overall fitness. The workout was described as fun, which helped in maintaining consistency. However, the author pointed out some challenges like initial difficulty in keeping the hoop spinning and minor bruising from improper technique. Overall, the experiment was deemed a success, with the author recommending weighted hula hooping as a low-impact, engaging way to enhance fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-used-a-weighted-hula-hoop-daily-for-2-weeks-here-are-my-results/ar-BB1rrcAy ]
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