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[ Mon, Jan 13th 2025 ]: Today

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How Utahns can stick with their resolutions and fitness goals

A local gym is offering solutions for anyone who is falling behind on their fitness goals. Most people give up on their New Year's resolutions by the second Friday of January.
The article from Fox13Now discusses strategies for Utahns to maintain their New Year's resolutions and fitness goals. It highlights the common pitfalls of setting unrealistic expectations and the importance of setting achievable, measurable goals. Personal trainer and fitness coach, Jared Shaw, emphasizes the need for a balanced approach to fitness, suggesting that individuals should focus on consistency rather than intensity. He recommends starting with small, manageable changes like incorporating more movement into daily routines, setting specific fitness targets, and tracking progress. Additionally, the article touches on the psychological aspect of goal setting, advocating for a mindset shift towards long-term lifestyle changes rather than short-term fixes. Shaw also advises on the importance of community support, suggesting that joining fitness groups or finding a workout buddy can significantly increase the likelihood of sticking with fitness goals. The piece concludes by encouraging Utahns to be patient with themselves and to celebrate small victories along the way to keep motivation high.

Read the Full fox13now Article at:
[ https://www.fox13now.com/news/local-news/northern-utah/how-utahns-can-stick-with-their-resolutions-and-fitness-goals ]