Health and Fitness Health and Fitness
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12 Health Trends Americans Predict Will Take Off in 2025

12 Health Trends Americans Predict Will Take Off in 2025


Published on 2025-01-13 12:43:19 - MSN
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  • As 2025 begins, a new study has revealed the health trends Americans believe will dominate the year
  • from cutting out processed foods to utilizing AI. The online survey of 2,000 Americans, by Talker Research on behalf of health and wellness company Pendulum,

The article from MSN outlines 12 health trends that Americans predict will become popular in 2025. These trends include a shift towards personalized nutrition, where diets are tailored to individual genetic profiles, microbiome health, and personal health goals. There's an expected rise in the use of smart technology for health monitoring, like wearables that track not just steps but also hydration, sleep quality, and stress levels. Plant-based diets are anticipated to evolve, focusing on whole foods and less processed options. Mental health will see increased integration with physical health, promoting practices like mindfulness and meditation. There's also a trend towards sustainable eating, with an emphasis on reducing food waste and choosing eco-friendly food options. Other trends include the growth of telehealth, the popularity of functional fitness, the rise of adaptogenic herbs for stress relief, the use of AI in health coaching, an increase in home cooking with health-focused recipes, and a focus on gut health with fermented foods and probiotics.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/12-health-trends-americans-predict-will-take-off-in-2025/ar-BB1rnDeh ]
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