Hugs Aren't Just Warm Embraces - They're a Boost for Your Mind, Body, and Spirit

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Sat, January 18, 2025

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Wed, January 15, 2025

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Tue, January 14, 2025

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Mon, January 13, 2025

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[ Sun, Jan 12th ]: Moneyweb

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Hugs Aren't Just Warm Embraces - They're a Boost for Your Mind, Body, and Spirit

//health-fitness.news-articles.net/content/2025/ .. ey-re-a-boost-for-your-mind-body-and-spirit.html

Published in Health and Fitness on Monday, January 13th 2025 at 21:03 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Hugs Aren't Just Warm Embraces - They're a Boost for Your Mind, Body, and Spirit Incoming first lady Melania Trump sat down with 'Fox & Friends' co-host Ainsley Earhardt to discuss her upcoming film, the transition back to the White House the second time around how she plans to expand her 'Be Best' initiative.

The MSN article titled "Hugs Aren't Just Warm Embraces, They're a Boost for Your Mind, Body, and Spirit" discusses the multifaceted benefits of hugging. It highlights how hugs can improve mental health by reducing stress and anxiety through the release of oxytocin, often referred to as the 'love hormone.' Physically, hugs can lower blood pressure, decrease heart rate, and even boost the immune system. The article also touches on the emotional and social aspects, explaining that hugs foster a sense of connection and belonging, which is crucial for emotional well-being. Furthermore, it notes that hugs can act as a form of non-verbal communication, conveying support, love, and comfort without the need for words. The piece emphasizes that while hugs are simple gestures, their impact on our overall health and spirit is profound, making them an essential part of human interaction.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/hugs-aren-t-just-warm-embraces-they-re-a-boost-for-your-mind-body-and-spirit/vi-BB1rl2py ]

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