N@N

Dr Jeremy London's four habits you should ditch for health

The article by Dr. Jeremy London, published on MSN, discusses four detrimental habits that individuals should abandon for better health. Firstly, he advises against excessive screen time, which can lead to poor sleep quality, eye strain, and reduced physical activity. Secondly, Dr. London warns about the dangers of a sedentary lifestyle, emphasizing the need for regular movement to prevent obesity, heart disease, and other health issues. Thirdly, he highlights the negative impact of poor dietary choices, particularly the consumption of processed foods high in sugars and fats, which contribute to numerous health problems including diabetes and cardiovascular diseases. Lastly, he addresses the habit of neglecting mental health, pointing out that ignoring stress, anxiety, or depression can have profound effects on overall well-being. Dr. London encourages adopting healthier habits like engaging in physical activities, eating nutritious foods, limiting screen exposure, and prioritizing mental health care.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/dr-jeremy-london-s-four-habits-you-should-ditch-for-health/ar-BB1roXqT ]