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Climbing Stairs As Effective As Walking 10,000 Steps, Says Study; But How Many?


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength,

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/climbing-stairs-as-effective-as-walking-10-000-steps-says-study-but-how-many/ar-BB1rmr4O ]
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