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The article from MSN, published on January 13, 2025, discusses a yogic diet tailored for weight loss, emphasizing natural, unprocessed foods. It outlines a daily meal plan starting with breakfast options like high-protein nuts and seeds, which provide essential nutrients and help in managing hunger. For lunch, the diet suggests incorporating a variety of vegetables, legumes, and whole grains to ensure a balanced intake of fiber, vitamins, and minerals. Dinner recommendations include lighter meals like vegetable soups or khichdi, which are easy to digest and promote detoxification. The article also highlights the importance of mindful eating, suggesting that one should eat in a calm environment, chew food thoroughly, and listen to the body's hunger cues. Additionally, it touches on the benefits of yoga and meditation in conjunction with this diet to enhance weight loss by reducing stress and improving metabolic health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/health-news-live-january-13-2025-yogic-diet-for-weight-loss-from-high-protein-nuts-and-seeds-to-soup-what-you-should-eat-for-breakfast-lunch-dinner/ar-BB1rlhtO ]