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Staying engaged in 2025 fitness resolutions

From parkrun to changing TV channels, we can all do something new to conquer 2025

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This year I'm channelling the new year spirit of Sue Perkins, who always tells her comedy partner that this year is theirs… 2025 is ours! I am reflecting on ways we can all drive new-year morale through sport.
The article from MSN discusses the benefits of engaging in new physical activities to enhance health and well-being as we approach 2025. It highlights the popularity of Parkrun, a free, community-based weekly 5k event that encourages people of all fitness levels to participate, promoting both physical activity and social interaction. The piece also touches on the idea of incorporating small changes into daily routines, like changing TV channels manually instead of using a remote, to increase incidental exercise. It emphasizes that these small steps can lead to significant health improvements, encouraging readers to set new fitness goals, explore different forms of exercise, and embrace a more active lifestyle to conquer the challenges of the upcoming year.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/from-parkrun-to-changing-tv-channels-we-can-all-do-something-new-to-conquer-2025/ar-BB1rnfyB ]