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Seven great strategies to stay on track with your goals for 2025

The article from MSN outlines seven effective strategies for maintaining focus and achieving fitness and health goals in 2025. It emphasizes setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure clarity and motivation. It also suggests breaking down large goals into smaller, manageable tasks to avoid overwhelm and track progress. Accountability is highlighted through methods like partnering with a friend or using social media to share progress. The importance of a supportive environment, both physically and socially, is stressed to foster consistency. Additionally, the article advises on the need for flexibility in plans to adapt to life's changes, the use of technology for tracking and motivation, and the practice of self-compassion to handle setbacks without discouragement. Lastly, it encourages celebrating small victories to keep motivation high and maintain momentum towards long-term objectives.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/seven-great-strategies-to-stay-on-track-with-your-goals-for-2025/ar-BB1rmgIa ]