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How to stick to your New Year's resolutions: A guide to lasting change

The article from MSN outlines strategies for successfully maintaining New Year's resolutions. It emphasizes the importance of setting realistic goals, suggesting that instead of aiming for drastic changes, individuals should opt for small, manageable steps. The piece advises on the psychological aspect of habit formation, recommending the use of the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) for goal setting. It also discusses the significance of tracking progress, celebrating small victories, and being flexible with one's approach to adapt to life's changes. Additionally, the article highlights the role of social support, suggesting that sharing goals with friends or joining groups can provide motivation and accountability. It also touches on the need for self-compassion, encouraging readers not to be too hard on themselves if they slip up, but rather to learn from setbacks and continue forward. Lastly, it points out the importance of understanding the 'why' behind the resolution to maintain motivation over time.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/how-to-stick-to-your-new-year-s-resolutions-a-guide-to-lasting-change/ar-BB1rmtKh ]