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Struggling to keep your New Year's resolutions? Here's how to keep yourself on track

The article from MSN discusses strategies for maintaining New Year's resolutions, particularly those related to health and weight loss. It highlights the common pitfalls like setting unrealistic goals or losing motivation over time. To stay on track, the article suggests several tips: setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, breaking down large goals into smaller, manageable tasks, tracking progress, and celebrating small victories. It also emphasizes the importance of accountability, whether through a friend, a group, or an app, and adapting goals as life changes. Additionally, the piece advises on the psychological aspect, recommending mindfulness and self-compassion to avoid the negative cycle of guilt and giving up when setbacks occur. The overarching message is to approach resolutions with flexibility, patience, and a positive mindset to foster long-term success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/struggling-to-keep-your-new-year-s-resolutions-here-s-how-to-keep-yourself-on-track/ar-BB1rgUMn ]