Struggling to keep your New Year's resolutions? Here's how to keep yourself on track

Health and Fitness Health and Fitness

Sun, January 12, 2025

[ Sun, Jan 12th ] - MSN

Crystal Palace vs Stockport County LIVE: FA Cup result, final score and reaction

[ Sun, Jan 12th ] - LancasterOnline

L-L swim coaches share philosophies, methods used to motivate athletes

[ Sun, Jan 12th ] - MSN

Understanding muscle soreness: Prevention and relief tips

[ Sun, Jan 12th ] - MSN

Lebanon Faces a New Phase: Will Hezbollah Surrender Its Weapons to the State?

[ Sun, Jan 12th ] - MSN

Dozens of Congress members outperformed the stock .. ket in 2024. Here's who gained the most - and why

[ Sun, Jan 12th ] - MSN

Starmer's 50-point plan for artificial intelligence revealed

[ Sun, Jan 12th ] - MSN

10 Warhammer Factions That Have Yet To Appear In Games

[ Sun, Jan 12th ] - WAPT

Driver charged with DUI after crashing into building

[ Sun, Jan 12th ] - MSN

Two Birds, One Stone: Congressman Reveals Simple Way to Cut Border Crossings and Welfare Spending

[ Sun, Jan 12th ] - MSN

SA20 delivers on action-packed promise in a thrilling opening week

[ Sun, Jan 12th ] - MSN

Ange Postecoglou understands Tamworth's replay frustration

[ Sun, Jan 12th ] - MSN

Boeing Stock Would Benefit from a Breakup, Specialist Says

[ Sun, Jan 12th ] - MSN

Border city mayor says Canada-U.S. relationship is 'deteriorating' under Trump's tariff threats

[ Sun, Jan 12th ] - MSN

Leinster maintain winning run with La Rochelle victory

[ Sun, Jan 12th ] - MSN

Future without oxygen: Earth's looming atmospheric crisis

[ Sun, Jan 12th ] - MSN

Netanyahu and Biden discuss 'progress' in ceasefire talks on call

[ Sun, Jan 12th ] - MSN

Trump's pick to lead EPA was paid tens of thousan .. write op-eds criticizing climate policies and ESG

[ Sun, Jan 12th ] - RealClearPolitics

California Gov. Gavin Newsom: I Have The Same Que .. u're Asking, "What Happened To The Water System?"

[ Sun, Jan 12th ] - MSN

Man Utd's FA Cup redemption hands Arsenal a lesson that can save their season

[ Sun, Jan 12th ] - TechCrunch

CES 2025: Self-driving cars were everywhere, plus other transportation tech trends

[ Sun, Jan 12th ] - MSN

Majority of public think Elon Musk has negative impact on UK politics, according to new poll

[ Sun, Jan 12th ] - MSN

Mackenzie Dern submits Amanda Ribas in UFC strawweight bout

[ Sun, Jan 12th ] - MSN

Bears might have competition for Ben Johnson

[ Sun, Jan 12th ] - MSN

Karan Johar has FINALLY found a partner; gushes o .. t 'listens' and 'pays' his bills; find out inside

[ Sun, Jan 12th ] - MSN

Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

[ Sun, Jan 12th ] - MSN

Ukraine needs to lower mobilization age for frontline stabilization - Trump's advisor

[ Sun, Jan 12th ] - MSN

Healthy internal competition: Jakub Dobes pushes Samuel Montembeault to excel.

[ Sun, Jan 12th ] - MSN

Physical inactivity in Western Sydney costs local .. ion, with vulnerable groups at risk, reports says

[ Sun, Jan 12th ] - CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

[ Sun, Jan 12th ] - MSN

Staying engaged in 2025 fitness resolutions

[ Sun, Jan 12th ] - MSN

Road to 2025: Control Bionics' breakout into sports science

[ Sun, Jan 12th ] - MSN

'Lawless' Judge Cannon scorched for Saturday attempt to bail Trump out

[ Sun, Jan 12th ] - MSN

Trump's Cabinet picks are set for Senate hearings. Here's the schedule

[ Sun, Jan 12th ] - NME

'A Simple Favor 2' director denies rumours Blake Lively derailed sequel: "Total BS"

[ Sun, Jan 12th ] - Metro

Who is on Dancing On Ice 2025? Full cast lineup ahead of launch

[ Sun, Jan 12th ] - MSN

Ice core may hold answers to mysteries of Earth's past

[ Sun, Jan 12th ] - Wired

New Superconductive Materials Have Just Been Discovered

[ Sun, Jan 12th ] - MSN

Los Angeles Mayor Karen Bass 'not worried' about supposed 'animosity' between Trump and California

[ Sun, Jan 12th ] - MSN

War of words erupts over Western Australia's prescribed burning program

[ Sun, Jan 12th ] - MSN

Jitendra Singh asks J&K and Ladakh youth to transform 'Viksit Bharat' idea into reality

[ Sun, Jan 12th ] - MSN

JPMorgan Chase, UnitedHealth, TSMC, Goldman Sachs, and More Stocks to Watch This Week

[ Sun, Jan 12th ] - AOL

Top plays among the 'Magnificent 7' and Big Tech stocks as Trump returns to the White House

[ Sun, Jan 12th ] - MSN

Croatia's President Milanovic on track to win re-election by wide margin

[ Sun, Jan 12th ] - MARCA

Oil pulling: is the new social media trend with coconut oil really effective?

[ Sun, Jan 12th ] - MSN

Earth's Oxygen crisis: A billion years to seek new horizons

[ Sun, Jan 12th ] - MSN

The Science Of Flight: Why Is Sir George Cayley Regarded As The Father Of Aviation?

[ Sun, Jan 12th ] - MSN

Terrorism Declines In J&K: 80% Of Terrorists In J&K Are Pakistani, Local Recruitment Plummets

[ Sun, Jan 12th ] - MSN

Voices: Are you worried about the private sector's role in the NHS? Join The Independent Debate

[ Sun, Jan 12th ] - MSN

People yearning for positive politics that addresses their issues: AAP's Shah

[ Sun, Jan 12th ] - MSN

Indiana Black Expo Has Big Plans for 2025

[ Sun, Jan 12th ] - MSN

Pioneering Change With Tiger Woods

[ Sun, Jan 12th ] - MSN

Raiders coaching search: Less competition

[ Sun, Jan 12th ] - MSN

Top 4 crypto tokens to buy as they prepare big moves in 2025

[ Sun, Jan 12th ] - MSN

KLEIN: We need to break City Hall's culture of secrecy

[ Sun, Jan 12th ] - MSN

How Palm Beach Is Coping With the MAGA Migration

[ Sun, Jan 12th ] - MSN

5 Clues from Colts' GM Chris Ballard's Season-Ending Presser

[ Sun, Jan 12th ] - MSN

'Not in war, but not in peace' - Sweden gets ready to new dangerous times

[ Sun, Jan 12th ] - MSN

Bangladesh foreign secy meets Indian envoy as Dhaka puts BSF on notice

[ Sun, Jan 12th ] - MSN

Liberal officials say it's 'essential' their next party leader is bilingual

[ Sun, Jan 12th ] - MSN

Meanwhile in the peloton | Mark Padun retires from professional cycling

[ Sun, Jan 12th ] - MSN

Inside Christopher Dean's family life with two so .. s and long-term romance with Dancing On Ice coach

[ Sun, Jan 12th ] - MSN

Japanese Producer Of Anime Hits Suzume, Your Name .. ars In Prison After Arrest Over Child Pornography

[ Sun, Jan 12th ] - MSN

Hollywood elite fleeing LA wildfires, holed up at $1K-a-night hotels

[ Sun, Jan 12th ] - MSN

Today's Horoscope: Health, Money, and Love - January 12, 2025

[ Sun, Jan 12th ] - MSN

Unmanned missions: The unsung heroes of cosmic exploration

[ Sun, Jan 12th ] - MSN

Australian pro-Israel counter-protesters told 'go back to Germany'

[ Sun, Jan 12th ] - PBS

What does the defense secretary do?

[ Sun, Jan 12th ] - MARCA

Real Madrid vs Barcelona LIVE: Latest updates - Spanish Super Cup 2025

[ Sun, Jan 12th ] - MSN

Somalia and Ethiopia restore diplomatic ties afte .. resident Hassan Sheikh Mohamud visits Addis Ababa

[ Sun, Jan 12th ] - MSN

CDU and CSU prioritize Ukraine and defense. Voters don't

[ Sun, Jan 12th ] - rnz

'A good direction': Departing US Ambassador talks trade, AUKUS, and climate

[ Sun, Jan 12th ] - MSN

Real Madrid vs Barcelona LIVE! El Clasico match s .. m, Spanish Super Cup team news, lineups, TV today

[ Sun, Jan 12th ] - MSN

Stormers to rest key players but remain determined in Champions Cup fight

[ Sun, Jan 12th ] - MSN

Pro-skiers take on Bristol slopes for 2025 U.S. Freestyle Aerial National Championship

[ Sun, Jan 12th ] - MSN

Savita, Bichu rivalry competition really healthy: Adrian D'Souza

[ Sun, Jan 12th ] - MSN

Newcastle United vs Bromley LIVE: FA Cup latest score, goals and updates from fixture

[ Sun, Jan 12th ] - Covers

Use BetMGM Bonus Code 'COVERS1550' for Exlcusive .. 50 Bonus + $1.5K First Bet for Steelers vs Ravens

[ Sun, Jan 12th ] - MSN

James Cleverly slams Labour's first 6 months and predicts huge Tory comeback in 2029

[ Sun, Jan 12th ] - MSN

Can Eugenio Chacarra Play a PGA Tour Event? Ex-LIV Golf Pro's Eligibility Status Explored

[ Sun, Jan 12th ] - Indiatimes

9 must-visit art and culture stops in Illinois

[ Sun, Jan 12th ] - Newsweek

Jamie Dimon on Why Donald Trump Won: 'Legitimate Issues'

[ Sun, Jan 12th ] - MSN

Arsenal vs Manchester United LIVE! FA Cup match stream, latest score and goal updates today

[ Sun, Jan 12th ] - MSN

Six Nations tickets: How much will the tournament cost you?

[ Sun, Jan 12th ] - MSN

These Are the 5 Best Streaming Platforms for Live TV

[ Sun, Jan 12th ] - Tuko

Ezekiel Otuoma's Ex Lauds Rachael, Asks Kenyans Not to Incite Her with Mother-In-Law

[ Sun, Jan 12th ] - MSN

Unlocking relief: Managing and preventing muscle soreness

[ Sun, Jan 12th ] - MSN

Big Data in Action: How It Powers Your Digital Life

[ Sun, Jan 12th ] - Yahoo

Waterville art class teaches students how to 3D print their own tools

[ Sun, Jan 12th ] - MSN

Why Investing in Dividend Stocks Might Make More Sense in 2025

[ Sun, Jan 12th ] - MSN

Pisces, Weekly Horoscope, January 12 to January 18, 2025: Week brimming with creativity

[ Sun, Jan 12th ] - MSN

Reeves shows 'tension and anxiety' in China - body language expert

[ Sun, Jan 12th ] - MSN

Trump Announces Tariff Plans for Canada and Mexico; Intends to Rename Gulf of Mexico

[ Sun, Jan 12th ] - MSN

"Impatient" Stroll supportive of Aston Martin amid struggles

[ Sun, Jan 12th ] - MSN

'Chasing Greatness:' For Eagles' Lane Johnson Fuel Can Be Found Anywhere

[ Sun, Jan 12th ] - MSN

First Look, Title Of Asif Ali's Next Revealed!

[ Sun, Jan 12th ] - MSN

Robots pave the way for human cosmic exploration

[ Sun, Jan 12th ] - corkbeo

Cork student takes crown at BT Young Scientist awards

[ Sun, Jan 12th ] - MSN

Neeraj Chopra-organised javelin event gets World Athletics president endorsement

[ Sun, Jan 12th ] - MSN

Manoj Tiwary clarifies brutal 'hypocrite' assessm .. utam Gambhir: 'I have no need to follow the tide'

[ Sun, Jan 12th ] - MSN

Arsenal vs Manchester United LIVE: FA Cup team news, line-ups and more

[ Sun, Jan 12th ] - MSN

Weight loss story: Fitness influencer shares how she lost 68 kgs with...

[ Sun, Jan 12th ] - MSN

1 Stock to Buy, 1 Stock to Sell This Week: Goldman Sachs, Citigroup

[ Sun, Jan 12th ] - MSN

Meet the 15 Dow Jones Stocks That Combined for Ov .. Will All Likely Boost Their Payouts Again in 2025

[ Sun, Jan 12th ] - MSN

Why VAR is not being used in FA Cup third round

[ Sun, Jan 12th ] - MSN

Congress Announces Rs 8,500 Monthly To Educated Unemployed Youth If Voted To Power In Delhi

[ Sun, Jan 12th ] - RealClearPolitics

PBS Reporter: Trump Supporters "Ultimately Believ .. ven What We Report And Believe Him Over The Fact"

[ Sun, Jan 12th ] - MSN

Best Madhouse Anime

[ Sun, Jan 12th ] - MSN

Why are Arsenal wearing all-white kit vs. Man Uni .. erful reason behind 'No More Red' jersey campaign

[ Sun, Jan 12th ] - MSN

Arsenal vs Man United live stream: How to watch F .. Cup third round online and on TV today, team news

[ Sun, Jan 12th ] - MSN

Minister Ramokgopa grooves to Sister Bethina at ANC celebrations, Mzansi love his electric moves

[ Sun, Jan 12th ] - MSN

Saif Ali Khan, Sara left impressed with a young fan's impromptu beatboxing skills. Watch

[ Sun, Jan 12th ] - MSN

From zero to stardom: Zach King reveals social media secrets to going viral at Dubai Summit

[ Sun, Jan 12th ] - MSN

Tips to keep your fitness resolutions in 2025

[ Sun, Jan 12th ] - MSN

Atishi's crowdfunding campaign collects over Rs 15 lakh in 6 hours

[ Sun, Jan 12th ] - MSN

Virat Kohli-Anushka Sharma head to Alibaug with k .. th update on actor after brain stroke: Top 5 news

[ Sun, Jan 12th ] - MSN

Lace Up: Registration Opens for QOC Half Marathon 2025

[ Sun, Jan 12th ] - dailyinvestor

Inflation, interest rates, and NHI - Dawie Roodt's outlook for 2025

[ Sun, Jan 12th ] - MSN

Zelenskiy calls on allies to honour promises on arms supplies to Ukraine

[ Sun, Jan 12th ] - MSN

Five Hyd youth drown in Kondapochamma Sagar while making reels

[ Sun, Jan 12th ] - News24

Celebrity basher and influencer Musa Khawula nabbed at KZN tavern

[ Sun, Jan 12th ] - MSN

Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

[ Sun, Jan 12th ] - MSN

Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern

[ Sun, Jan 12th ] - Yahoo

How a robot cafe in Tokyo aims to empower - not replace - human workers

[ Sun, Jan 12th ] - MSN

Congress promises Rs 8,500 per month to educated unemployed youth

[ Sun, Jan 12th ] - MSN

Tamworth vs Tottenham LIVE! FA Cup match stream, latest score and goal updates today

[ Sun, Jan 12th ] - MSN

Australian Open 2025: Sumit Nagal crashes out in Round 1 in straight sets

[ Sun, Jan 12th ] - Forbes

The Tragic Story Of Laika, The Soviet 'Canine Cosmonaut' Who Made Space History In 1957

[ Sun, Jan 12th ] - MSN

'If we copy Reform we look weird' - Why Farage has the Tories in a fix

[ Sun, Jan 12th ] - NDTV

"Sharad Pawar's Betrayal Politics Began In 1978, BJP Ended It": Amit Shah

[ Sun, Jan 12th ] - MSN

Chargers vs. Texans highlights: Houston mauls Justin Herbert to win wild NFL playoff opener

[ Sun, Jan 12th ] - Oneindia

Ajith Kumar Achieves Third Place At Dubai 24H Race

[ Sun, Jan 12th ] - MSN

Think you are too late for parenthood? Fertility preservation might prove you wrong. Here's how

[ Sun, Jan 12th ] - MSN

Ramaphosa declares 2025 'Year of renewal' vows to clamp down on ill-discipline within ANC

[ Sun, Jan 12th ] - MSN

Ajith Kumar Bags 3rd Spot At 24H Dubai Race Despite Car Accident

[ Sun, Jan 12th ] - MSN

Tamworth vs Tottenham LIVE: FA Cup team news and .. -ups as non-league side host Spurs in third round

[ Sun, Jan 12th ] - Forbes

Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories

[ Sun, Jan 12th ] - MSN

Florida leaders reflect and remember former President Jimmy Carter

[ Sun, Jan 12th ] - MSN

Uncertainty and anxiety for some Northerners, as Trump returns to power

[ Sun, Jan 12th ] - MSN

Olaf Scholz and SPD hope for miracle in Germany's election

[ Sun, Jan 12th ] - MSN

Dearness Allowance increase assured for Bangladesh government employees by June 30

[ Sun, Jan 12th ] - MSN

'Would Not Contest Delhi Election If...': What Is Arvind Kejriwal's 'Slum' Challenge To Amit Shah

[ Sun, Jan 12th ] - MSN

Lisbon protests, Trump probe's end, and Maduro's contested term

[ Sun, Jan 12th ] - MSN

'Was impressed by him': BJP recalls Kejriwal's political beginning in fresh attack

[ Sun, Jan 12th ] - MSN

Measures to curb the Kremlin's war machine

[ Sun, Jan 12th ] - MSN

Video: What were Obama and Trump saying to each other?

[ Sun, Jan 12th ] - MSN

State of Texas: Paxton and GOP ramp up pressure to influence vote for Texas House Speaker

[ Sun, Jan 12th ] - MSN

Squirming Labour minister dodges Sky questions over tax hikes and Budget 'mistake'

[ Sun, Jan 12th ] - MSN

What tariffs can and can't do

[ Sun, Jan 12th ] - Krone

Mayoral election Linz

[ Sun, Jan 12th ] - MSN

15 Best TV Shows Like Modern Family

[ Sun, Jan 12th ] - MSN

Kushal Tandon Shivangi Joshi's wedding photos bre .. ir Haldi, Mehendi, wedding photos, see viral pics

[ Sun, Jan 12th ] - MSN

How Angelina Jolie and Son Knox Are Helping Family Amid LA Fires

[ Sun, Jan 12th ] - MSN

Diljit Dosanjh's 'Punjab 95' To Release In February? Actor Shares Powerful First Look

[ Sun, Jan 12th ] - MSN

Did American podcaster Joe Rogan predict California fires in 2024? Watch the prediction video

[ Sun, Jan 12th ] - MSN

Here's what South Africans said about Tebogo G and Sello Sebotsane

[ Sun, Jan 12th ] - MSN

Decoding the effect of a smear campaign on a celebrity`s social currency

[ Sun, Jan 12th ] - MSN

'We're massive on teaching kids manners'

[ Sun, Jan 12th ] - MSN

Skechers Went After the Customers Nike Didn't. It Paid Off.

[ Sun, Jan 12th ] - businessday

Benefits of Rite Foods graduate trainee programme

[ Sun, Jan 12th ] - MSN

"Man Needs Some Sleep": Bryce Harper's Disheveled .. ets Trolled After He Reveals His "Barista" Avatar

[ Sun, Jan 12th ] - MSN

The Lineup Is Set for the American Rodeo West Regional Contender Semi-Finals

[ Sun, Jan 12th ] - MSN

5 Simple Leg Exercises for Men to Build Strength and Tone

[ Sun, Jan 12th ] - MSN

Ambev S.A. (ABEV): Short Seller Sentiment is Bullish

[ Sun, Jan 12th ] - MSN

A look at Trump's track record of disaster misinformation

[ Sun, Jan 12th ] - SteinbachOnline

Program offers 'safe place' for Manitobans with dementia

[ Sun, Jan 12th ] - MSN

Fitness: Did you know your smartwatch could do this?

[ Sun, Jan 12th ] - BBC

Northern Ireland health care crisis is 'perfect storm'

[ Sun, Jan 12th ] - MSN

Badenoch calls on PM to sack minister over property allegations

[ Sun, Jan 12th ] - MSN

ICC U19 Women's T20 World Cup 2025: Here's how Group B stacks up

[ Sun, Jan 12th ] - MSN

SANDF disputes claims of neglect over Pretoria CBD flats

[ Sun, Jan 12th ] - MSN

Chicago Bears at Risk of Losing Ben Johnson: Whats Holding Them Back in the NFL Coaching Hunt?

[ Sun, Jan 12th ] - MSN

REVEALED: Why Arsenal vs Manchester United will have no VAR in their FA Cup game

[ Sun, Jan 12th ] - MSN

Education Min. declares 2025 as year of AI revolution in Israel

[ Sun, Jan 12th ] - MSN

Weekly Money Horoscope January 12 to January 18, .. in decision-making are key for most zodiac signs

[ Sun, Jan 12th ] - MSN

Mumias girl shines bright at international chess competition in Ghana, brings home gold

[ Sun, Jan 12th ] - Metro

Police officer killed after being hit by lorry while helping people involved in crash

[ Sun, Jan 12th ] - MSN

'Be proud of your spiritual heritage', says UP CM Yogi, adds a condition

[ Sun, Jan 12th ] - Graphic

KNUST releases admission list for 2024/2025 academic year

[ Sun, Jan 12th ] - MSN

UP: Bahraich tops in service delivery and grievance resolution during Good Governance Week-2024

[ Sun, Jan 12th ] - MSN

DWP 'on track' to shake up PIP payments and other disability benefits

[ Sun, Jan 12th ] - MSN

After New Orleans and Vegas attacks by veterans, .. at will Trump do about extremism in the military?

[ Sun, Jan 12th ] - MSN

Delhi Elections 2025: Accusations Fly, Political .. le For Dominance And Victory This Time | ABP News

[ Sun, Jan 12th ] - MSN

O'Gorman warns Fine Gael and Fianna Fail that he knows what questions they fear

[ Sun, Jan 12th ] - MSN

Labour MP breaks ranks to demand Keir Starmer 'deliver justice' with full grooming inquiry

[ Sun, Jan 12th ] - MSN

Tamil Nadu vs Centre over Madurai-Thoothukudi rai .. ister says Stalin didn't want it, DMK says 'lies'

[ Sun, Jan 12th ] - MSN

'You can't play off the back of slow ball with a full line in front of you'

[ Sun, Jan 12th ] - MSN

You're a true genius if you crack this mind-bending brain teaser that others fail to solve

[ Sun, Jan 12th ] - MSN

Middlesbrough's free February weekend after FA Cup exit thanks to Sunderland

[ Sun, Jan 12th ] - MSN

Kho Kho World Cup 2025 EXCLUSIVE: Coach Ashwani K .. harma on how 'Wazir' will be game-changer (WATCH)

[ Sun, Jan 12th ] - Newsweek

Could a Trump Deal Change the Middle East in 2025?

[ Sun, Jan 12th ] - MSN

Star Cinema addresses delay of Kim Chiu and Paulo Avelino's film release

[ Sun, Jan 12th ] - MSN

Carrie Hope Fletcher stars in and gets to play coconuts in Calamity Jane!

[ Sun, Jan 12th ] - Oneindia

Rashmika Mandanna Health Update: Pushpa 2 Actor Gets Injured In Gyms, Shares Photo On Social Media

[ Sun, Jan 12th ] - BBC

Kuenssberg to quiz minister Peter Kyle with UK borrowing costs in the news

[ Sun, Jan 12th ] - Tuko

Charlene Ruto Shares Message of Hope as She Turns 32: "Year of Fulfillment"

[ Sun, Jan 12th ] - MSN

Where to Invest Your 2025 TFSA Money for Total Returns

[ Sun, Jan 12th ] - Indiatimes

90-hour work week: Which countries have the shortest working hours? See where India ranks globally

[ Sun, Jan 12th ] - MSN

Junaid Khan confesses he hasn't replied to dad Aa .. ' New Year message; REASON will leave you stunned

[ Sun, Jan 12th ] - MSN

Why Shaheen Shah Afridi's Test future is under a cloud

[ Sun, Jan 12th ] - MSN

Struggling to keep your New Year's resolutions? Here's how to keep yourself on track

^{Published on 2025-01-12 03:03:18 - MSN}

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness expert Jasper Rook Williams has some advice.

The article from MSN discusses strategies for maintaining New Year's resolutions, particularly those related to health and weight loss. It highlights the common pitfalls like setting unrealistic goals or losing motivation over time. To stay on track, the article suggests several tips: setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, breaking down large goals into smaller, manageable tasks, tracking progress, and celebrating small victories. It also emphasizes the importance of accountability, whether through a friend, a group, or an app, and adapting goals as life changes. Additionally, the piece advises on the psychological aspect, recommending mindfulness and self-compassion to avoid the negative cycle of guilt and giving up when setbacks occur. The overarching message is to approach resolutions with flexibility, patience, and a positive mindset to foster long-term success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/struggling-to-keep-your-new-year-s-resolutions-here-s-how-to-keep-yourself-on-track/ar-BB1rgUMn ]

N@N

Struggling to keep your New Year's resolutions? Here's how to keep yourself on track