Mon, January 13, 2025
[ Mon, Jan 13th 2025 ]: Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th 2025 ]: Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th 2025 ]: Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th 2025 ]: Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th 2025 ]: MSN
6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?
[ Mon, Jan 13th 2025 ]: MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
Best Diets You Can Follow In 2025 For Rapid Weight Loss
[ Mon, Jan 13th 2025 ]: MSN
Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth
[ Mon, Jan 13th 2025 ]: MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th 2025 ]: Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th 2025 ]: Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th 2025 ]: CNET
Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
[ Sun, Jan 12th 2025 ]: MARCA
Oil pulling: is the new social media trend with coconut oil really effective?
[ Sun, Jan 12th 2025 ]: MSN
Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
[ Sun, Jan 12th 2025 ]: Forbes
Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories
[ Sun, Jan 12th 2025 ]: MSN
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[ Sun, Jan 12th 2025 ]: MSN
5 Simple Leg Exercises for Men to Build Strength and Tone
[ Sun, Jan 12th 2025 ]: SteinbachOnline
Program offers 'safe place' for Manitobans with dementia
[ Sun, Jan 12th 2025 ]: MSN
Fitness: Did you know your smartwatch could do this?
[ Sun, Jan 12th 2025 ]: MSN
Struggling to keep your New Year's resolutions? Here's how to keep yourself on track
[ Sun, Jan 12th 2025 ]: TheHealthSite
Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?
[ Sun, Jan 12th 2025 ]: MSN
James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen
[ Sun, Jan 12th 2025 ]: rnz
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[ Sun, Jan 12th 2025 ]: healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
[ Sun, Jan 12th 2025 ]: Indiatimes
What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025
[ Sat, Jan 11th 2025 ]: healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ Sat, Jan 11th 2025 ]: earth
Fitness is far more important than weight for living a healthy life
[ Sat, Jan 11th 2025 ]: ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings
[ Sat, Jan 11th 2025 ]: Indiatimes
Can eating a vegetarian diet reduce inflammation? All you need to know
[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: Indiatimes
Can HMPV affect your kidneys? Signs and symptoms to watch out for
[ Sat, Jan 11th 2025 ]: timesnownews
From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health
[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: MSN
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Fri, January 10, 2025
[ Fri, Jan 10th 2025 ]: MSN
Lincolnshire dad opens gym nine weeks after asking on Facebook if people would use it
[ Fri, Jan 10th 2025 ]: MSN
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[ Fri, Jan 10th 2025 ]: MSN
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[ Fri, Jan 10th 2025 ]: MSN
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[ Fri, Jan 10th 2025 ]: WBTW
Coastal Carolina University announces new health and wellness program for community members
[ Fri, Jan 10th 2025 ]: BroBible
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[ Fri, Jan 10th 2025 ]: MSN
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[ Fri, Jan 10th 2025 ]: timesnownews
Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals

Struggling to keep your New Year's resolutions? Here's how to keep yourself on track

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness expert Jasper Rook Williams has some advice.
The article from MSN discusses strategies for maintaining New Year's resolutions, particularly those related to health and weight loss. It highlights the common pitfalls like setting unrealistic goals or losing motivation over time. To stay on track, the article suggests several tips: setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, breaking down large goals into smaller, manageable tasks, tracking progress, and celebrating small victories. It also emphasizes the importance of accountability, whether through a friend, a group, or an app, and adapting goals as life changes. Additionally, the piece advises on the psychological aspect, recommending mindfulness and self-compassion to avoid the negative cycle of guilt and giving up when setbacks occur. The overarching message is to approach resolutions with flexibility, patience, and a positive mindset to foster long-term success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/struggling-to-keep-your-new-year-s-resolutions-here-s-how-to-keep-yourself-on-track/ar-BB1rgUMn ]