Health & Fitness
Health and Fitness
Health and Fitness 
Sat, January 11, 2025
[ Sat, Jan 11th
] - Firstpost
[ Sat, Jan 11th
] - MSN
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Fri, January 10, 2025
[ Fri, Jan 10th
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] - MSN
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] - Talksport
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[ Fri, Jan 10th
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[ Fri, Jan 10th
] - Reuters
[ Fri, Jan 10th
] - CNN
[ Fri, Jan 10th
] - Lifehacker
5-Minute Gentle Exercises To Unwind Before Bed
- Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming routine, and maintain a consistent bedtime for a more peaceful sleep experience.
Each exercise is intended to be performed for about a minute, making the routine quick yet effective for those looking to relax after a long day. The article emphasizes the importance of these exercises in reducing stress, easing muscle tension, and setting the stage for a restful night's sleep.
Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/5-minute-gentle-exercises-to-unwind-before-bed/ar-BB1rfKlE ]
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