5-Minute Gentle Exercises To Unwind Before Bed

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Tue, January 14, 2025

[ Tue, Jan 14th ]: TheHealthSite

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[ Tue, Jan 14th ]: civicscience

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Mon, January 13, 2025

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Do you live in a healthy hotspot? See where the most New York residents are physically active.

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Sun, January 12, 2025

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Sat, January 11, 2025

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Fri, January 10, 2025

[ Fri, Jan 10th ]: WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ]: BroBible

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[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: timesnownews

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[ Fri, Jan 10th ]: NDTV

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Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

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[ Thu, Jan 09th ]: Lifehacker

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[ Thu, Jan 09th ]: timesnownews

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5-Minute Gentle Exercises To Unwind Before Bed

_{//health-fitness.news-articles.net/content/2025/ .. inute-gentle-exercises-to-unwind-before-bed.html}
^{Published in Health and Fitness on Friday, January 10th 2025 at 19:23 GMT by MSN}

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming routine, and maintain a consistent bedtime for a more peaceful sleep experience.

The article from MSN outlines a series of gentle exercises designed to help individuals unwind before bed, promoting better sleep. These exercises include:

Neck Stretches: Gentle tilts and rotations to relieve tension in the neck.

Shoulder Rolls: Rolling the shoulders forward and backward to ease shoulder stress.

Child's Pose: A yoga pose that stretches the lower back and promotes relaxation.

Legs Up the Wall: A restorative pose where legs are elevated against a wall to reduce leg fatigue and calm the mind.

Seated Forward Bend: Stretching forward from a seated position to release tension in the spine and hamstrings.

Deep Breathing: Focused breathing exercises to lower heart rate and prepare the body for sleep.

Each exercise is intended to be performed for about a minute, making the routine quick yet effective for those looking to relax after a long day. The article emphasizes the importance of these exercises in reducing stress, easing muscle tension, and setting the stage for a restful night's sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/5-minute-gentle-exercises-to-unwind-before-bed/ar-BB1rfKlE ]

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