Thu, January 16, 2025

[ Thu, Jan 16th 2025 ]: CNET

Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood

[ Thu, Jan 16th 2025 ]: Couriermail

'So motivated now': 4 Best Fitness Apps for Exercise and Workouts in 2025

[ Thu, Jan 16th 2025 ]: WXYZ

Examining the therapeutic benefits of fitness for both body and mind

[ Thu, Jan 16th 2025 ]: TechRadar

Polar Vantage M3 review: Feature-packed but flawed

[ Thu, Jan 16th 2025 ]: Indiatimes

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[ Thu, Jan 16th 2025 ]: Indiatimes

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[ Thu, Jan 16th 2025 ]: MSN

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[ Thu, Jan 16th 2025 ]: MSN

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[ Thu, Jan 16th 2025 ]: TechRadar

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[ Thu, Jan 16th 2025 ]: MSN

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[ Thu, Jan 16th 2025 ]: MSN

How long does it take to get abs? Timeline, diet, and exercises explained

[ Thu, Jan 16th 2025 ]: Indiatimes

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[ Thu, Jan 16th 2025 ]: TechRadar

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[ Thu, Jan 16th 2025 ]: MSN

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[ Thu, Jan 16th 2025 ]: Indiatimes

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[ Thu, Jan 16th 2025 ]: AOL

Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.

[ Thu, Jan 16th 2025 ]: Indiatimes

The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025

[ Wed, Jan 15th 2025 ]: TheHealthSite

What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th 2025 ]: Crime

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[ Wed, Jan 15th 2025 ]: Indiatimes

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[ Wed, Jan 15th 2025 ]: fox6now

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[ Wed, Jan 15th 2025 ]: Fortune

43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'

[ Wed, Jan 15th 2025 ]: CNET

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[ Wed, Jan 15th 2025 ]: KSAT

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[ Wed, Jan 15th 2025 ]: TechRadar

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[ Wed, Jan 15th 2025 ]: KSAT

KSAT promotions producer shares her postpartum running journey

[ Wed, Jan 15th 2025 ]: KSAT

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[ Wed, Jan 15th 2025 ]: Indiatimes

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[ Wed, Jan 15th 2025 ]: TechRadar

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[ Wed, Jan 15th 2025 ]: CNET

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[ Wed, Jan 15th 2025 ]: Forbes

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[ Wed, Jan 15th 2025 ]: TechRadar

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[ Wed, Jan 15th 2025 ]: Indiatimes

Busting 5 myths about arthritis

[ Wed, Jan 15th 2025 ]: GQ

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[ Wed, Jan 15th 2025 ]: MSN

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[ Wed, Jan 15th 2025 ]: MSN

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[ Wed, Jan 15th 2025 ]: MSN

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[ Wed, Jan 15th 2025 ]: Mint

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[ Wed, Jan 15th 2025 ]: MSN

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[ Wed, Jan 15th 2025 ]: MSN

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[ Wed, Jan 15th 2025 ]: Indiatimes

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Tue, January 14, 2025

[ Tue, Jan 14th 2025 ]: TheHealthSite

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[ Tue, Jan 14th 2025 ]: civicscience

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[ Tue, Jan 14th 2025 ]: MSN

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[ Tue, Jan 14th 2025 ]: MSN

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[ Tue, Jan 14th 2025 ]: MSN

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[ Tue, Jan 14th 2025 ]: Indiatimes

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[ Tue, Jan 14th 2025 ]: MSN

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

KSAT promotions producer shares her postpartum running journey

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy. Now in her second week of training, Alyssa says she is taking it slow and focusing on a 12-week training program designed specifically for postpartum runners.
The article from KSAT 12 News features a story about their promotions producer, who shares her postpartum running journey. After giving birth to her son in 2022, she faced the challenges of returning to running, a sport she was passionate about before pregnancy. The narrative details her struggles with body changes, the physical and emotional adjustments post-pregnancy, and her gradual return to running. She discusses the importance of patience, setting realistic goals, and the support from her community, including other moms and running groups. Her journey highlights not just the physical aspect of recovery but also the mental and emotional growth, emphasizing the significance of self-care and community support in postpartum fitness.

Read the Full KSAT Article at:
[ https://www.ksat.com/news/local/2025/01/15/ksat-promotions-producer-shares-her-postpartum-running-journey/ ]