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11 floor Pilates exercises to lose weight and build a strong core

Strengthen your core with dragon flag exercise

The article from Health Shots discusses the benefits of the Dragon Flag exercise, a challenging core workout popularized by Bruce Lee. It highlights that the Dragon Flag targets multiple muscle groups including the core, hip flexors, lower back, and shoulders, making it an effective full-body exercise. The exercise helps in improving overall body strength, stability, and control. It also enhances the mind-muscle connection, which is crucial for effective workouts. Additionally, performing Dragon Flags can lead to better posture, increased flexibility, and can serve as a testament to one's physical prowess due to its difficulty. The article also provides a step-by-step guide on how to perform the exercise correctly to maximize benefits while minimizing the risk of injury.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/dragon-flag-exercise-benefits/ ]