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[ Thu, Jan 23rd 2025 ]: Indiatimes
Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds
[ Thu, Jan 23rd 2025 ]: celebwell
How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods
[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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Wed, January 22, 2025
[ Wed, Jan 22nd 2025 ]: healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd 2025 ]: Newsday
Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized
[ Wed, Jan 22nd 2025 ]: fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd 2025 ]: Yahoo
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[ Wed, Jan 22nd 2025 ]: Indiatimes
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[ Wed, Jan 22nd 2025 ]: Indiatimes
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[ Wed, Jan 22nd 2025 ]: LocalSYR
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[ Wed, Jan 22nd 2025 ]: TechRadar
Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist
[ Wed, Jan 22nd 2025 ]: Indiatimes
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[ Wed, Jan 22nd 2025 ]: AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ Wed, Jan 22nd 2025 ]: GQ
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[ Wed, Jan 22nd 2025 ]: healthshots
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[ Wed, Jan 22nd 2025 ]: TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ Wed, Jan 22nd 2025 ]: Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ Wed, Jan 22nd 2025 ]: Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ Wed, Jan 22nd 2025 ]: LADbible
Donald Trump brutally sacks four White House staff in public firings
[ Wed, Jan 22nd 2025 ]: MSN
10 minutes, no equipment and this beginner core workout for stronger lower back
[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: healthshots
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[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st 2025 ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ Tue, Jan 21st 2025 ]: WLOS
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[ Tue, Jan 21st 2025 ]: TechRadar
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[ Tue, Jan 21st 2025 ]: TechRadar
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[ Tue, Jan 21st 2025 ]: TechRadar
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: TechRadar
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
The Health Risks and Benefits of Weight-Loss Drugs

Cancer survival rate drastically improved by muscle strength and fitness - Here are 3 ways to get started

While it's well known that exercise provides mental health benefits, helps you burn calories and lose weight, and even has social benefits, a new study has revealed that being strong and fit can drastically improve your chances of surviving cancer.
The article from TechRadar discusses a study linking muscle strength and fitness to improved cancer survival rates. It highlights that individuals with higher muscle mass and strength have better outcomes when battling cancer, potentially due to better tolerance of treatments like chemotherapy. The article suggests three ways to enhance muscle strength and fitness: 1) Strength Training - incorporating exercises like squats, deadlifts, and bench presses to build muscle; 2) High-Intensity Interval Training (HIIT) - which involves short bursts of intense exercise followed by rest, beneficial for cardiovascular health and muscle endurance; and 3) Nutrition - focusing on a diet rich in protein to support muscle growth and recovery, alongside adequate hydration and balanced nutrients. The piece emphasizes the importance of consulting with healthcare providers before starting any new fitness regime, especially for cancer patients, to tailor the approach to individual health conditions.

Read the Full TechRadar Article at:
[ https://www.techradar.com/health-fitness/cancer-survival-rate-drastically-improved-by-muscle-strength-and-fitness-here-are-3-ways-to-get-started ]