Health and Fitness
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Health and Fitness
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Wed, January 22, 2025
[ Wed, Jan 22nd ]: LocalSYR
Tips to keep your 2025 health and fitness goals

Tips to keep your 2025 health and fitness goals

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  A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up on those goals. Have no fear Walter Walker, III joined us to provide


The article from Bridge Street, titled "Tips to Keep Your 2025 Health and Fitness Goals," provides insights and advice from fitness expert Mike Toth on maintaining health and fitness resolutions into the new year. Toth emphasizes the importance of setting realistic goals, suggesting that individuals should aim for sustainable changes rather than drastic, short-term transformations. He recommends integrating fitness into daily routines in manageable ways, like choosing stairs over elevators or incorporating short bursts of exercise throughout the day. Additionally, Toth highlights the significance of diet, advocating for balanced meals and hydration, and advises against extreme diets. He also stresses the psychological aspect of fitness, encouraging a positive mindset, accountability through workout partners or groups, and the use of technology like fitness apps to track progress. The overarching theme is consistency and making health a lifestyle choice rather than a temporary goal.

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