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Is it better to run faster or longer? Experts reveal which has more health benefits

Is it better to run faster or longer? Experts reveal which has more health benefits


Published on 2025-01-22 00:23:11 - MSN
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  • Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

The article from MSN discusses the health benefits of running, focusing on whether it's better to run faster or longer. Experts suggest that both approaches have their merits. Running faster can improve cardiovascular fitness, increase metabolic rate, and enhance muscle strength and power, which is beneficial for short, intense workouts. On the other hand, running longer distances at a moderate pace helps in building endurance, burning more calories over time, and improving mental health due to the release of endorphins. The article highlights that for overall health, a mix of both speed and distance is ideal, as it caters to different aspects of fitness like VO2 max, heart health, and fat burning. However, individual goals, current fitness levels, and personal health conditions should guide one's choice between speed and distance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/is-it-better-to-run-faster-or-longer-experts-reveal-which-has-more-health-benefits/ar-AA1xBohG ]
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