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Should you be doing cardio before or after your workout? An expert's guide to weight loss

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of cardio a week helps.
The article from GQ India discusses the optimal timing for cardio in relation to weight training for effective weight loss. It explains that traditionally, cardio was recommended after weight training to preserve energy for lifting weights, but recent insights suggest that doing cardio first can also be beneficial. The article highlights that performing cardio before weights might help in burning fat more efficiently due to glycogen depletion, leading to greater fat utilization during the subsequent weight training. However, the effectiveness can vary based on individual goals, fitness levels, and the type of cardio and weight training involved. The expert advice leans towards personalizing the workout schedule, suggesting that for those looking to improve endurance or lose weight, starting with cardio could be advantageous, while for strength gains, weights might come first. The key takeaway is that the sequence should align with one's specific fitness objectives, and consistency in any chosen routine is crucial for results.

Read the Full GQ Article at:
[ https://www.gqindia.com/content/should-you-be-doing-cardio-before-or-after-your-workout-an-experts-guide-to-weight-loss ]