Should you be doing cardio before or after your workout? An expert's guide to weight loss

Health and Fitness Health and Fitness

Wed, January 22, 2025

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - Noozhawk

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[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of USAU at $7 .. 25, after crossing above the $7.073 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of SWKH at $17, after crossing above the $16.895 Trigger Price

[ Wed, Jan 22nd ] - MSN

Princess Diana Had a Top Secret Dance Teacher Whose Memoir Will Be Turned Into a Feature Doc

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - Forbes

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[ Wed, Jan 22nd ] - TechRadar

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[ Wed, Jan 22nd ] - cnbctv18

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - bnnbloomberg

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[ Wed, Jan 22nd ] - KWWL

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - Movieguide

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[ Wed, Jan 22nd ] - MSN

Memoir Of Princess Diana's Secret Dance Teacher D .. loped As Feature Doc At Sphere Media & Two Rivers

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - Kiplinger

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - AOL

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[ Wed, Jan 22nd ] - birgun

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[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of TRVG at $2 .. 75, after crossing above the $2.674 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of SQNS at $3 .. 76, after crossing above the $3.275 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

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[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of LMRMF at $ .. 95, after crossing above the $0.082 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

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[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of IVDAW at $ .. 47, after crossing above the $0.217 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of FSM at $4.36, after crossing above the $4.333 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of DSKYF at $ .. 4, after crossing above the $29.765 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of CHWY at $3 .. 96, after crossing above the $37.49 Trigger Price

[ Wed, Jan 22nd ] - MSN

High-energy campaign 'all on the line' launched for Champions Trophy 2025

[ Wed, Jan 22nd ] - pinkvilla

Memoir Of Princess Diana's Dance Teacher To Be Adapted As Feature Documentary? Here's What We Know

[ Wed, Jan 22nd ] - MSN

The Volvo-Westport Fuel Systems joint venture names a CEO

[ Wed, Jan 22nd ] - MoneyWeek

Live: Trump inauguration: what does it mean for your money?

[ Wed, Jan 22nd ] - MSN

Nonprofit offering zero-interest loans to L.A. wildfire victims

[ Wed, Jan 22nd ] - MSN

Union Budget 2025: Who presented India's first Budget?

[ Wed, Jan 22nd ] - MSN

Small-cap stock below ?20: Penny stock hits upper circuit on fundraise move

[ Wed, Jan 22nd ] - Kiplinger

Why GE Vernova Stock Is Higher After Its Earnings Miss

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of MDV at $15 .. 3, after crossing above the $15.299 Trigger Price

[ Wed, Jan 22nd ] - Tuko

YouTuber Iam Marwa Buys His First Car, Shares Photo: "Thank God"

[ Wed, Jan 22nd ] - Indiatimes

Hidden causes of weight gain: How hormones and sleep affect your waistline

[ Wed, Jan 22nd ] - Forbes

Retailers Flooded By Returns Need A Three-Pronged Fix

[ Wed, Jan 22nd ] - MSN

Capital One Financial Earnings Transcript (NYSE:COF)

[ Wed, Jan 22nd ] - MSN

Trump puts all federal DEI workers on leave - and .. ns to fire them - in latest 'culture wars' attack

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of USD at $75 .. 4, after crossing above the $73.287 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of POAI at $1 .. 09, after crossing above the $1.437 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ON at $56. .. 8, after crossing above the $55.929 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of MBCN at $2 .. 5, after crossing above the $25.134 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of KMDA at $7.5, after crossing above the $7.31 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of IPI at $28 .. 3, after crossing above the $27.819 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of HOLX at $7 .. 5, after crossing above the $70.625 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of FOR at $24 .. 5, after crossing above the $24.293 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of DRD at $9.93, after crossing above the $9.727 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of CTHR at $1 .. 19, after crossing above the $1.601 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of BRCHF at $ .. 31, after crossing above the $0.226 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of BLBX at $3 .. 29, after crossing above the $2.809 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ATLCY at $ .. 4, after crossing above the $15.375 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ASCUF at $ .. 15, after crossing above the $1.144 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of AI at $34. .. 5, after crossing above the $33.254 Trigger Price

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MLive

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - Reuters

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[ Wed, Jan 22nd ] - Reuters

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[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of NATR at $1 .. 9, after crossing above the $14.882 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of LFUS at $2 .. , after crossing above the $238.034 Trigger Price

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - ABC

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - Washingtonian

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - AOL

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[ Wed, Jan 22nd ] - Mint

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MLive

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - AOL

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - Richmond

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[ Wed, Jan 22nd ] - cbtnews

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ZYME at $1 .. 7, after crossing above the $14.315 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of WSTG at $1 .. 5, after crossing above the $25.149 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of WISH at $6 .. 25, after crossing above the $5.596 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of VVI at $40 .. 5, after crossing above the $30.381 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of VEC at $55 .. 5, after crossing above the $45.948 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of VALU at $4 .. .5, after crossing above the $46.21 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of UEPS at $5.2, after crossing above the $4.219 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of UCBI at $3 .. 1, after crossing above the $29.067 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of TNP at $17 .. 7, after crossing above the $12.093 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of TMST at $1 .. 9, after crossing above the $14.176 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of TBK at $91 .. 9, after crossing above the $63.656 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of SYNL at $1 .. 1, after crossing above the $10.134 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of STRC at $8 .. 75, after crossing above the $2.015 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of SOI at $31 .. 46, after crossing above the $9.312 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of SGMS at $9 .. 2, after crossing above the $38.644 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of SEAS at $5 .. 5, after crossing above the $41.813 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of RE at $364 .. , after crossing above the $277.878 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of RCRT at $4 .. 56, after crossing above the $0.791 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of PWFL at $6 .. 55, after crossing above the $4.631 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of PRMW at $3 .. 5, after crossing above the $16.542 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of PNM at $48 .. 36, after crossing above the $44.53 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of PKKW at $12, after crossing above the $11.503 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of PDYPF at $ .. , after crossing above the $159.241 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ORCC at $1 .. 9, after crossing above the $13.084 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of OFC at $29 .. 8, after crossing above the $25.734 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of OCN at $35 .. 25, after crossing above the $5.269 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of OAS at $12 .. 87, after crossing above the $2.389 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of NYCB at $9 .. 55, after crossing above the $8.321 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of NRZ at $11 .. 95, after crossing above the $9.129 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of NR at $7.705, after crossing above the $4.309 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of MMMB at $8 .. 75, after crossing above the $2.621 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of MCG at $7. .. 11, after crossing above the $6.591 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of JBT at $12 .. , after crossing above the $108.091 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of INT at $28 .. 4, after crossing above the $27.473 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of HTH at $29 .. 7, after crossing above the $29.168 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of HEAR at $1 .. 5, after crossing above the $17.606 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of GLT at $17 .. 25, after crossing above the $4.756 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of CEIX at $9 .. 3, after crossing above the $61.461 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of CECE at $3 .. .82, after crossing above the $7.45 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of CAJ at $31 .. 7, after crossing above the $21.565 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of BSIG at $2 .. 4, after crossing above the $20.341 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of BRP at $41 .. 5, after crossing above the $26.033 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of BRKHW at $ .. 47, after crossing above the $0.179 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of BGNE at $2 .. , after crossing above the $216.592 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of BBI at $0.66, after crossing above the $0.487 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ATAX at $1 .. 95, after crossing above the $6.346 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of AROW at $2 .. 5, after crossing above the $27.653 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ANTM at $3 .. , after crossing above the $337.157 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ALRN at $1 .. 96, after crossing above the $1.281 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ADES at $6 .. 39, after crossing above the $5.244 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ACST at $3 .. 21, after crossing above the $0.596 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ACOGF at $ .. 91, after crossing above the $0.434 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of ABB at $57 .. 4, after crossing above the $29.114 Trigger Price

[ Wed, Jan 22nd ] - WOPRAI

Short squeeze is starting in shares of AACIW at $ .. 62, after crossing above the $0.137 Trigger Price

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - GQ

Should you be doing cardio before or after your workout? An expert's guide to weight loss

^{Published on 2025-01-22 08:03:12 - GQ}

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of cardio a week helps.

The article from GQ India discusses the optimal timing for cardio in relation to weight training for effective weight loss. It explains that traditionally, cardio was recommended after weight training to preserve energy for lifting weights, but recent insights suggest that doing cardio first can also be beneficial. The article highlights that performing cardio before weights might help in burning fat more efficiently due to glycogen depletion, leading to greater fat utilization during the subsequent weight training. However, the effectiveness can vary based on individual goals, fitness levels, and the type of cardio and weight training involved. The expert advice leans towards personalizing the workout schedule, suggesting that for those looking to improve endurance or lose weight, starting with cardio could be advantageous, while for strength gains, weights might come first. The key takeaway is that the sequence should align with one's specific fitness objectives, and consistency in any chosen routine is crucial for results.

Read the Full GQ Article at:
[ https://www.gqindia.com/content/should-you-be-doing-cardio-before-or-after-your-workout-an-experts-guide-to-weight-loss ]

N@N

Should you be doing cardio before or after your workout? An expert's guide to weight loss