
[ Thu, Jan 23rd ]: Forbes
[ Thu, Jan 23rd ]: Yahoo
[ Thu, Jan 23rd ]: Indiatimes
[ Thu, Jan 23rd ]: celebwell
[ Thu, Jan 23rd ]: MSN
[ Thu, Jan 23rd ]: MSN
[ Thu, Jan 23rd ]: MSN
[ Thu, Jan 23rd ]: MSN
[ Thu, Jan 23rd ]: MSN
[ Thu, Jan 23rd ]: MSN
[ Thu, Jan 23rd ]: MSN

[ Wed, Jan 22nd ]: healthshots
[ Wed, Jan 22nd ]: Newsday
[ Wed, Jan 22nd ]: fox6now
[ Wed, Jan 22nd ]: Yahoo
[ Wed, Jan 22nd ]: Indiatimes
[ Wed, Jan 22nd ]: Indiatimes
[ Wed, Jan 22nd ]: LocalSYR
[ Wed, Jan 22nd ]: TechRadar
[ Wed, Jan 22nd ]: Indiatimes
[ Wed, Jan 22nd ]: AOL
[ Wed, Jan 22nd ]: GQ
[ Wed, Jan 22nd ]: healthshots
[ Wed, Jan 22nd ]: TechRadar
[ Wed, Jan 22nd ]: Newsday
[ Wed, Jan 22nd ]: Indiatimes
[ Wed, Jan 22nd ]: LADbible
[ Wed, Jan 22nd ]: MSN
[ Wed, Jan 22nd ]: MSN
[ Wed, Jan 22nd ]: MSN
[ Wed, Jan 22nd ]: MSN
[ Wed, Jan 22nd ]: MSN
[ Wed, Jan 22nd ]: healthshots
[ Wed, Jan 22nd ]: MSN
[ Wed, Jan 22nd ]: MSN
[ Wed, Jan 22nd ]: TheHealthSite

[ Tue, Jan 21st ]: TheHealthSite
[ Tue, Jan 21st ]: WLOS
[ Tue, Jan 21st ]: TechRadar
[ Tue, Jan 21st ]: TechRadar
[ Tue, Jan 21st ]: MSN
[ Tue, Jan 21st ]: TechRadar
[ Tue, Jan 21st ]: MSN
[ Tue, Jan 21st ]: MSN
[ Tue, Jan 21st ]: MSN
[ Tue, Jan 21st ]: MSN
[ Tue, Jan 21st ]: TechRadar
Should you be doing cardio before or after your workout? An expert's guide to weight loss


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of cardio a week helps.

Read the Full GQ Article at:
[ https://www.gqindia.com/content/should-you-be-doing-cardio-before-or-after-your-workout-an-experts-guide-to-weight-loss ]
Similar Health and Fitness Publications
[ Thu, Jan 16th ]: MSN
[ Mon, Jan 13th ]: MSN
[ Tue, Jan 07th ]: MSN
[ Thu, Jan 02nd ]: MSN
[ Tue, Dec 31st 2024 ]: MSN
[ Tue, Dec 31st 2024 ]: MSN
[ Sat, Dec 28th 2024 ]: Oneindia
[ Mon, Dec 16th 2024 ]: moneycontrol.com
[ Mon, Dec 16th 2024 ]: MSN
[ Sun, Dec 08th 2024 ]: MARCA
[ Fri, Dec 06th 2024 ]: MARCA