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Should you be doing cardio before or after your workout? An expert's guide to weight loss
//health-fitness.news-articles.net/content/2025/ .. ur-workout-an-expert-s-guide-to-weight-loss.html
Published in Health and Fitness on Wednesday, January 22nd 2025 at 8:03 GMT by GQ
Published in Health and Fitness on Wednesday, January 22nd 2025 at 8:03 GMT by GQ

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of cardio a week helps.

Read the Full GQ Article at:
[ https://www.gqindia.com/content/should-you-be-doing-cardio-before-or-after-your-workout-an-experts-guide-to-weight-loss ]
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