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What is PNF stretching, and will it improve my flexibility?
- Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on regular stretching.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/what-is-pnf-stretching-and-will-it-improve-my-flexibility/ar-AA1xHtIP ]
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