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What is PNF stretching, and will it improve my flexibility?

PNF (Proprioceptive Neuuromuscular Facilitation) stretching is a technique designed to enhance flexibility and range of motion, often used by athletes and physical therapists. It involves a combination of stretching and contracting specific muscle groups, typically through methods like the "hold-relax" where a muscle is stretched, then contracted against resistance, and finally stretched again to a greater degree. This method leverages the body's reflexes to achieve deeper stretches, potentially leading to improved flexibility. The article explains that PNF stretching can be more effective than static stretching due to its active component, which helps in reducing muscle tightness and increasing muscle length. However, it requires a partner or equipment for proper execution, and while it can improve flexibility, it should be done carefully to avoid injury. The piece also touches on the importance of understanding one's own body limits and the need for professional guidance when starting with PNF stretching.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/what-is-pnf-stretching-and-will-it-improve-my-flexibility/ar-AA1xHtIP ]