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This Shelby County program with free cooking, fitness classes has changed lives in Memphis

The Shelby County program, known as the Healthy Shelby initiative, has significantly impacted the lives of Memphis residents by offering free cooking and fitness classes. Launched to address health disparities, the program teaches participants how to prepare healthy meals and engage in regular physical activity, aiming to combat chronic diseases like diabetes and obesity. Participants like Tameka, who lost 30 pounds, and others have shared success stories of improved health and lifestyle changes. The initiative not only provides practical skills but also fosters a community of support, helping individuals to make sustainable health improvements. The program's success is evident in the testimonials of participants who have seen tangible benefits in their health and well-being, highlighting its role in promoting healthier living in Shelby County.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/this-shelby-county-program-with-free-cooking-fitness-classes-has-changed-lives-in-memphis/ar-AA1xMP1A ]