Wed, January 29, 2025
Tue, January 28, 2025
Mon, January 27, 2025
Sun, January 26, 2025
Sat, January 25, 2025
Fri, January 24, 2025
Thu, January 23, 2025
[ Thu, Jan 23rd ] - Yahoo
Changes Health & Fitness
Wed, January 22, 2025
Tue, January 21, 2025
Mon, January 20, 2025

Yoga for kids to improve their motor skills and enhance concentration


//health-fitness.news-articles.net/content/2025/ .. heir-motor-skills-and-enhance-concentration.html
Published in Health and Fitness on Friday, January 24th 2025 at 20:43 GMT by Indiatimes   Print publication without navigation

  • Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxie

The article from the Times of India discusses the benefits of yoga for children, focusing on how it can improve motor skills and enhance concentration. It highlights that yoga helps in developing physical strength, flexibility, and balance, which are crucial for motor skill development. Additionally, yoga practices like mindful breathing and meditation can significantly boost a child's ability to concentrate and manage stress. The article lists specific yoga poses beneficial for kids, such as the Tree Pose for balance, the Cat-Cow Pose for spine flexibility, and the Butterfly Pose for hip mobility. It also mentions that yoga can be fun and engaging for children, making it an effective tool for both physical and mental development.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/yoga-for-kids-to-improve-their-motor-skills-and-enhance-concentration/articleshow/117533533.cms ]

Publication Contributing Sources

Similar Health and Fitness Publications