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Yoga for kids to improve their motor skills and enhance concentration

Yoga for kids to improve their motor skills and enhance concentration


Published on 2025-01-24 20:43:09 - Indiatimes
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  • Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxie

The article from the Times of India discusses the benefits of yoga for children, focusing on how it can improve motor skills and enhance concentration. It highlights that yoga helps in developing physical strength, flexibility, and balance, which are crucial for motor skill development. Additionally, yoga practices like mindful breathing and meditation can significantly boost a child's ability to concentrate and manage stress. The article lists specific yoga poses beneficial for kids, such as the Tree Pose for balance, the Cat-Cow Pose for spine flexibility, and the Butterfly Pose for hip mobility. It also mentions that yoga can be fun and engaging for children, making it an effective tool for both physical and mental development.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/yoga-for-kids-to-improve-their-motor-skills-and-enhance-concentration/articleshow/117533533.cms ]
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