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Health News Live January 25, 2025 : Can you form a habit in just 21 days? New research reveals it takes much longer than you think

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here are a few lifestyle hacks to maintain good heart health amid busy schedule. Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here's what you need to know. A fitness influencer who lost 36 kg posted her calorie ...
The article from MSN discusses the common belief that habits can be formed in just 21 days, a notion popularized by a self-help book in the 1960s. However, recent research suggests that this timeline is significantly underestimated. Studies now indicate that forming a new habit can take anywhere from 18 to 254 days, with an average of about 66 days for the behavior to become automatic. This variability depends on factors like the complexity of the habit, individual differences, and the consistency of the behavior. The article also touches on the psychological aspects of habit formation, emphasizing the role of cues, routines, and rewards in embedding new behaviors into one's lifestyle. It highlights the importance of patience and persistence in habit formation, debunking the myth of the quick 21-day fix and encouraging a more realistic approach to personal development and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/health-news-live-january-25-2025-can-you-form-a-habit-in-just-21-days-new-research-reveals-it-takes-much-longer-than-you-think/ar-AA1xPXNB ]