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How negative thoughts can have dangerous effects on health

The article from the Times of India discusses the detrimental effects of negative thoughts on both mental and physical health. It explains how persistent negative thinking can lead to increased stress levels, which in turn can elevate cortisol, a stress hormone, potentially leading to conditions like anxiety, depression, and even physical ailments such as heart disease, hypertension, and a weakened immune system. The piece highlights that negative thoughts can create a cycle of pessimism and hopelessness, reducing one's ability to cope with life's challenges, and can also affect sleep quality, appetite, and overall life satisfaction. The article suggests that recognizing and managing these thoughts through practices like mindfulness, cognitive-behavioral therapy, or even simple lifestyle changes can mitigate their harmful impacts, promoting a healthier mental and physical state.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-negative-thoughts-can-have-dangerous-effects-on-health/articleshow/117556264.cms ]