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Justin Jefferson's Fitness Routine: How the Minnesota Vikings' Wide Receiver Stays NFL-Ready

Justin Jefferson, the Minnesota Vikings' wide receiver, maintains his NFL-ready physique through a rigorous fitness routine that includes a blend of strength training, speed work, and recovery techniques. His workout regimen focuses on building explosive power and agility, crucial for his position, with exercises like box jumps, sprints, and resistance band training. Jefferson also emphasizes the importance of flexibility and mobility, incorporating yoga and stretching into his routine to prevent injuries. Nutrition plays a key role in his fitness strategy, where he follows a diet rich in proteins, healthy fats, and carbohydrates to fuel his intense workouts and games. Additionally, Jefferson prioritizes recovery, using methods like massages, ice baths, and adequate sleep to ensure his body can perform at its peak. His commitment to fitness not only enhances his on-field performance but also sets an example for aspiring athletes on the importance of a holistic approach to physical conditioning.

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[ https://www.msn.com/en-us/health/wellness/justin-jefferson-s-fitness-routine-how-the-minnesota-vikings-wide-receiver-stays-nfl-ready/ar-AA1xRDFo ]