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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
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Benefits and Tips for Staying Active

Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

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Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.
The article from MSN discusses the importance of prescribing exercise to elderly patients, as emphasized by fitness experts to doctors. It highlights that while many physicians are hesitant to recommend physical activity due to concerns about potential injuries or exacerbating existing health issues, experts argue that the benefits of exercise far outweigh the risks. Regular physical activity can improve strength, balance, flexibility, and cardiovascular health, significantly reducing the risk of falls, which is a major concern for the elderly. The article points out that tailored exercise programs can be designed to accommodate the physical limitations of older adults, focusing on low-impact activities like walking, swimming, or even chair exercises. Furthermore, it stresses the role of exercise in managing chronic conditions such as arthritis, diabetes, and heart disease, which are prevalent among the elderly. The experts encourage doctors to view exercise as a vital part of treatment plans, suggesting that integrating physical activity into medical advice could enhance the quality of life and longevity for their older patients.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/don-t-be-afraid-to-prescribe-exercise-to-elderly-patients-fitness-experts-tell-doctors/ar-AA1xUJZ0 ]