7 things to borrow from Japanese culture to never get fat

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7 things to borrow from Japanese culture to never get fat

^{Published on 2025-01-27 04:23:17 - Indiatimes}

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from Japanese culture, anyone can imp

The article from Times of India discusses seven lifestyle habits from Japanese culture that can help prevent obesity. These include: Hara Hachi Bu, where one eats until they are 80% full; walking more as part of daily life; eating smaller portions with meals served in smaller dishes; a diet rich in vegetables, seafood, and soy; mindful eating to savor food and recognize fullness; regular physical activity integrated into daily routines; and maintenance of a healthy gut through fermented foods like miso and natto. These practices not only promote weight management but also contribute to overall health and longevity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/7-things-to-borrow-from-japanese-culture-to-never-get-fat/articleshow/117598721.cms ]

Contributing Sources

Indiatimes

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7 things to borrow from Japanese culture to never get fat