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7 things to borrow from Japanese culture to never get fat

The article from Times of India discusses seven lifestyle habits from Japanese culture that can help prevent obesity. These include: Hara Hachi Bu, where one eats until they are 80% full; walking more as part of daily life; eating smaller portions with meals served in smaller dishes; a diet rich in vegetables, seafood, and soy; mindful eating to savor food and recognize fullness; regular physical activity integrated into daily routines; and maintenance of a healthy gut through fermented foods like miso and natto. These practices not only promote weight management but also contribute to overall health and longevity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/7-things-to-borrow-from-japanese-culture-to-never-get-fat/articleshow/117598721.cms ]