How to Stay Active with A Busy Schedule

Health and Fitness Health and Fitness

Mon, January 27, 2025

[ Mon, Jan 27th ] - Eurosport

How to watch Manchester City v Club Brugge in UEF .. on TNT Sports and discovery+, live stream details

[ Mon, Jan 27th ] - MSN

Groundhog Day is nearly here. What have Jimmy the Groundhog's predictions been in recent years?

[ Mon, Jan 27th ] - Reuters

Kamala Harris' husband Doug Emhoff joins US law firm Willkie

[ Mon, Jan 27th ] - MSN

A Once-in-a-Decade Opportunity: This Company Is a .. n AI and Quantum Computing and Could Soar in 2025

[ Mon, Jan 27th ] - cnbctv18

RBI governor urges banks' chiefs to address rising digital frauds

[ Mon, Jan 27th ] - Forbes

Cultivating The Next Generation Of Financial Serv .. s Professionals With Financial Literacy Education

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of ZTS at $17 .. , after crossing above the $170.069 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of WAFD at $3 .. 6, after crossing above the $30.392 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of VCSH at $7 .. .37, after crossing above the $78.3 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of UVV at $52 .. 3, after crossing above the $51.352 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of UDR at $41 .. 2, after crossing above the $41.284 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of TREX at $7 .. 7, after crossing above the $74.315 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of TH at $10. .. 3, after crossing above the $10.017 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of STAG at $3 .. 5, after crossing above the $34.679 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of NDSN at $2 .. , after crossing above the $220.365 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of LPTX at $2 .. 29, after crossing above the $2.206 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of KC at $11. .. 7, after crossing above the $11.311 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of IIIV at $2 .. 5, after crossing above the $24.459 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of FPI at $11 .. 3, after crossing above the $11.713 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of FIBK at $3 .. 5, after crossing above the $33.278 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of CDAY at $7 .. 8, after crossing above the $72.278 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of BNGO at $6 .. 12, after crossing above the $3.783 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of AROW at $2 .. 1, after crossing above the $27.636 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of ALEX at $1 .. 4, after crossing above the $17.771 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of AKRO at $5 .. 9, after crossing above the $28.391 Trigger Price

[ Mon, Jan 27th ] - MSN

Virat Kohli set to make Ranji Trophy return after .. y under captaincy of LSG's 25-year-old young star

[ Mon, Jan 27th ] - MSN

Check out why fans are proud of former Malaika star Tshedi Mholo

[ Mon, Jan 27th ] - MSN

Almost Famous confirms closure of all sites in heartbreaking statement

[ Mon, Jan 27th ] - MSN

Champion Lagoons x Health.fit: Redefining Wellness with DoubleUp Health

[ Mon, Jan 27th ] - OKDIARIO

6 health benefits of walking 5 miles a day and why you should start tomorrow

[ Mon, Jan 27th ] - WTHR

Bullying 'investigations' and religious instruction | Inside an Indiana education bill

[ Mon, Jan 27th ] - MSN

Is MS Stock Worth Buying Post Q4 Earnings & Under Trump 2.0?

[ Mon, Jan 27th ] - Gizmodo

Chinese AI DeepSeek Deep Sixes OpenAI on the App Store, Stocks Tank

[ Mon, Jan 27th ] - Businessworld

BEPS Pillar 2: What now in ASEAN and what's next for the Philippines

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of TXO at $19 .. 7, after crossing above the $19.268 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of TDW at $55 .. 8, after crossing above the $55.465 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of SWTX at $3 .. 7, after crossing above the $37.728 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of STKL at $7 .. 59, after crossing above the $7.494 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of NATR at $1 .. 9, after crossing above the $14.886 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of LANC at $1 .. , after crossing above the $174.121 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of KZR at $6. .. 92, after crossing above the $6.561 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of HTH at $29 .. 5, after crossing above the $29.177 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of DHC at $2.32, after crossing above the $2.29 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of DFH at $25 .. 5, after crossing above the $25.219 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of CPT at $11 .. , after crossing above the $112.381 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of BXP at $75 .. 67, after crossing above the $75.63 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of ANGO at $1 .. 3, after crossing above the $12.612 Trigger Price

[ Mon, Jan 27th ] - MSN

VALORANT Challengers NA 2025: Teams, Schedule, Info

[ Mon, Jan 27th ] - MSN

Brisa Hennessy enters the 2025 WSL season fired up and ready to push the limits of women's surfing

[ Mon, Jan 27th ] - Couriermail

Deborra-Lee Furness breaks silence after pics emerge of Hugh Jackman and new girlfriend

[ Mon, Jan 27th ] - Forbes

A Tool To Navigate Industrial Policy And Technology Hype Cycles

[ Mon, Jan 27th ] - MSN

3 Steel Producer Stocks to Watch Amid Pricing Headwinds

[ Mon, Jan 27th ] - FXStreet

Tech turmoil: DeepSeek disruption sends markets into a tailspin

[ Mon, Jan 27th ] - AgWeb

It's Tax Time: Your Guide To Calculate Farm Income This Year

[ Mon, Jan 27th ] - Richmond

Unclear how federal hiring freeze affects Hampton VA Medical Center

[ Mon, Jan 27th ] - Newsweek

Putin Fueling Independence Plans in California, Texas: Republican

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of WMK at $64 .. 4, after crossing above the $64.503 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of MMS at $76 .. 5, after crossing above the $76.394 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of FRST at $1 .. 8, after crossing above the $11.507 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of CASS at $4 .. 5, after crossing above the $41.297 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of BUSE at $2 .. 2, after crossing above the $22.947 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of BDX at $24 .. , after crossing above the $245.919 Trigger Price

[ Mon, Jan 27th ] - MSN

New Olympics boss could change trans athlete rules

[ Mon, Jan 27th ] - Indiatimes

Personality test: How the shape of your thumb reveals your hidden qualities and true nature

[ Mon, Jan 27th ] - Indiatimes

Optical Illusion: Only a sharp-eyed person can spot 4 deer in this rocky mountain picture

[ Mon, Jan 27th ] - MSN

Makati exceeds revenue target in 2024 by 31 percent

[ Mon, Jan 27th ] - MSN

Canada's looming election cheers equity investors hoping for increased returns

[ Mon, Jan 27th ] - Couriermail

Business Council of Australia demands fix to education standards, Yr 12 retention

[ Mon, Jan 27th ] - MSN

Indiana bill tracker: Bills on immigration, anti-DEI advanced last week. Here's what else.

[ Mon, Jan 27th ] - WTVF

Vanderbilt fined $500,000 by SEC for allowing fans to storm court after victory over Kentucky

[ Mon, Jan 27th ] - MSN

Amid Obamas' divorce rumours, Jason Whitlock makes an explosive claim about their marriage

[ Mon, Jan 27th ] - MSN

IIT graduates criticized as 'insufferable' and 'e .. viral post.'I have not seen one normal IITian...'

[ Mon, Jan 27th ] - MSN

What Inspired Simeon Panda to Dive into the World of Bodybuilding?

[ Mon, Jan 27th ] - Vanguard

FG secures 340 patents for Nigerian innovators

[ Mon, Jan 27th ] - CNET

FDA Finally Bans Red Dye No. 3: What You Need to Know

[ Mon, Jan 27th ] - MSN

When Kareena Kapoor Said She Will 'Slaughter' Her Partner If He Cheats: No Tears, No Shor-Sharaba

[ Mon, Jan 27th ] - MSN

Kumkum Bhagya's Rachi Sharma checks off her bucke .. en a dream wrapped in beauty, history, and charm'

[ Mon, Jan 27th ] - MSN

Bogota City Of The Loss OTT Release: When And Where To Watch Song Joong-Ki's Crime Thriller

[ Mon, Jan 27th ] - Tuko

Rachael Otuoma Thanks Zari Hassan for Standing with Her After Hubby's Death

[ Mon, Jan 27th ] - Bernews

Column: Sir John On Independent Candidates

[ Mon, Jan 27th ] - MSN

'Potentially dangerous': Health experts call Alberta COVID report 'an attempt to rewrite history'

[ Mon, Jan 27th ] - CNN

Trump immigration crackdown underway as Colombia backs down over tariff threat

[ Mon, Jan 27th ] - MSN

'Talks Taking Place' For KSI Vs. McGregor

[ Mon, Jan 27th ] - MSN

'Kung Lao from Mortal Kombat': Trump's character .. kes fun at Melania, netizens find it 'very funny'

[ Mon, Jan 27th ] - Tuko

Nairobi Man Heartbroken as Lover Breaks up With Him via Text: "Naomba Heartbreak Playlist"

[ Mon, Jan 27th ] - MSN

What to expect from stock markets ahead of Budget 2025? Kranthi Bathini's take

[ Mon, Jan 27th ] - Indiatimes

Capital Numbers shares list with 4% premium on BSE SME platform

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of SLAM at $1 .. 4, after crossing above the $10.197 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of RNECF at $ .. 4, after crossing above the $13.482 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of PCYO at $1 .. 1, after crossing above the $11.161 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of OCEL at $2 .. 69, after crossing above the $0.023 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of MGLD at $1.6, after crossing above the $1.551 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of EXK at $3. .. 75, after crossing above the $3.603 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of BKD at $4.945, after crossing above the $4.93 Trigger Price

[ Mon, Jan 27th ] - WOPRAI

Short squeeze is starting in shares of ATEC at $1 .. 5, after crossing above the $11.099 Trigger Price

[ Mon, Jan 27th ] - Eurosport

UEFA Europa League Matchday 8 key questions: When .. phase matches? Play-off format, bracket explained

[ Mon, Jan 27th ] - MSN

Is Somizi dating Zimbabwean businessman Mudiwa Wood?

[ Mon, Jan 27th ] - MSN

UFC star Conor McGregor rips pro-Hamas, Hezbollah protests in Ireland

[ Mon, Jan 27th ] - briefly

Samthing Soweto Loses X Account to Mysterious Hacker Posing As Michael Jordan Fan Page

[ Mon, Jan 27th ] - Forbes

'My So-Called Life' Ends In 1995: Remembering This Legendary TV Drama

[ Mon, Jan 27th ] - MSN

How long should it take to walk 10,000 steps?

[ Mon, Jan 27th ] - Indiatimes

5 reasons you should begin your day with a herbal detox drink

[ Mon, Jan 27th ] - MSN

NASA Tracking Bus-Size Asteroid Approaching Earth at 30,000 Mph

[ Mon, Jan 27th ] - MSN

If You'd Invested $100 in PayPal Stock 10 Years Ago, Here's What It Would Be Worth Today

[ Mon, Jan 27th ] - MSN

10 Best Far Side Comics If You're a Dog Lover

[ Mon, Jan 27th ] - Firstpost

Exclusive | 'Rohit has slowed down, Kohli has man .. et left in him: Mumbai cricket legend Milind Rege

[ Mon, Jan 27th ] - MARCA

What is sleepmaxxing, a trend that could help you sleep better

[ Mon, Jan 27th ] - Chronicle

How to Unlock the Art of AI Prompts

[ Mon, Jan 27th ] - Forbes

The Art And Science Of Strategic Partnerships

[ Mon, Jan 27th ] - MSN

Goldman Sachs raises AbbVie stock price target to $208

[ Mon, Jan 27th ] - MSN

Is Boston Scientific (BSX) Among the Best Fundamental Stocks to Buy Now?

[ Mon, Jan 27th ] - Investing

DeepSeek's 'Sputnik moment' prompts investors to sell big AI players

[ Mon, Jan 27th ] - Newsweek

Donald Trump's Proposal To 'Clean Out' Gaza Opposed by Arab Nations

[ Mon, Jan 27th ] - Yahoo

Are You a Woman Who Prefers Male Friends? Here's Why

[ Mon, Jan 27th ] - MSN

Rory McIlroy has new TGL features to contend with in match against co-owner Tiger Woods

[ Mon, Jan 27th ] - MSN

'Going fast is part of cycling' - breakaway artis .. an der Hoorn against gear restrictions for safety

[ Mon, Jan 27th ] - MSN

Ilia Malinin lands 6 quad jumps to win U.S. figure skating title

[ Mon, Jan 27th ] - MSN

Sony's binning Blu-ray, but that won't cut your home cinema choices

[ Mon, Jan 27th ] - NDTV

On Bobby Deol's Birthday, Sunny Deol And His Son Karan Deol Share Special Wishes

[ Mon, Jan 27th ] - MSN

These small walking hacks will help you reach your 2025 health goals

[ Mon, Jan 27th ] - MARCA

I'm a cardiologist and this breakfast is perfect for optimal arterial health

[ Mon, Jan 27th ] - MARCA

Goodbye to eating meat to consume protein, this i .. ew food trend that will cover your protein intake

[ Mon, Jan 27th ] - MSN

IIT Guwahati develops groundbreaking method for Mercury detection using Perovskite Nanocrystals

[ Mon, Jan 27th ] - MSN

JMP Securities maintains GENI stock with $11 target

[ Mon, Jan 27th ] - MSN

JMP Securities maintains $14 target on Inspired Entertainment stock

[ Mon, Jan 27th ] - Tuko

Safaricom Announces Several Jobs for Kenyans, How to Apply

[ Mon, Jan 27th ] - Politico

Trump's busy first week

[ Mon, Jan 27th ] - MSN

Mystery Aerospace Figure Reveals His UAP Research Details

[ Mon, Jan 27th ] - MSN

AI proxy stocks Siemens Energy, Munster tumble on DeepSeek concerns

[ Mon, Jan 27th ] - Wired

Emergency Braking Will Save Lives. Automakers Want to Charge Extra for It

[ Mon, Jan 27th ] - MSN

JMP INITIATES COVERAGE ON DIGITAL INFRASTRUCTURE STOCKS

[ Mon, Jan 27th ] - MSN

'Warrior' 23-year-old dies suddenly in his sleep

[ Mon, Jan 27th ] - MSN

Government's plan to scrap lunch subsidy for military sparks debate

[ Mon, Jan 27th ] - AOL

1 Unstoppable ETF That Could Turn $350 per Month Into $1 Million

[ Mon, Jan 27th ] - MSN

Trump says Jordan, Egypt should take in Palestinians from Gaza; Hamas and Jordan push back

[ Mon, Jan 27th ] - MSN

'Yo!' Mayor Brandon Johnson's texts reveal governing style and intrigue at City Hall

[ Mon, Jan 27th ] - Couriermail

Parents have saved more than $2700 through childcare subsidies, new figures show

[ Mon, Jan 27th ] - Kiplinger

The Four Key Pillars of Wealth Management of the Future

[ Mon, Jan 27th ] - MSN

New To Golf Or Need A Refresh? The Key Beginner Golf Rules You Need To Know

[ Mon, Jan 27th ] - swiftcurrentonline

Nancy Martin finally does it: Emotional scene for first time Pinnacle champs

[ Mon, Jan 27th ] - MSN

Want to impress your partner? This Malaysian man' .. 'villain for hire' gig is sure to make you a hero

[ Mon, Jan 27th ] - MSN

Anime To Watch If You Like Squid Game

[ Mon, Jan 27th ] - MSN

Amazon Workout Finds You Should Get for Some Fitness Motivation

[ Mon, Jan 27th ] - MSN

Chloe Ting's Most Watched Challenge on YouTube

[ Mon, Jan 27th ] - MSN

Hal Puthoff Considers The Cryptoterrestrial Theory A Possibility

[ Mon, Jan 27th ] - MSN

South African conservationist Dr Aaniyah Martin joins global Antarctic expedition

[ Mon, Jan 27th ] - Reuters

India central bank supersedes board of Aviom India Housing Finance on governance concerns

[ Mon, Jan 27th ] - MSN

Israel and Lebanon extend deadline for troop withdrawal to February 18, White House says

[ Mon, Jan 27th ] - MSN

FragPunk Creative Director Talks Competing in the Hero Shooter Genre as a New IP

[ Mon, Jan 27th ] - MSN

Demand soars for tattoos of unexpected Wallace and Gromit character following Oscar nomination

[ Mon, Jan 27th ] - MSN

Chhaava: Director Laxman Utekar confirms deleting .. er after controversy; 'Taken some suggestions...'

[ Mon, Jan 27th ] - EVOKE

Bottoms down: Famous faces who don't drink alcohol

[ Mon, Jan 27th ] - MSN

Alan Carr reveals he's 'losing his sight' and needs to get 'worrying' procedure

[ Mon, Jan 27th ] - TechRadar

Captured on video! The moment Apple Watch SOS hel .. escuers find a stranded skier who fell 1,000 feet

[ Mon, Jan 27th ] - Indiatimes

Best frozen foods for a healthy brain

[ Mon, Jan 27th ] - MSN

Prediction: These 2 "Magnificent Seven" Stocks Wi .. est Winners by 2030 (Hint: Neither One Is Nvidia)

[ Mon, Jan 27th ] - MSN

Does This New Bullish Tailwind for Dogecoin Make It a Buy?

[ Mon, Jan 27th ] - MSN

Here's what South Africans said about Brenda Ngxoli's video

[ Mon, Jan 27th ] - MSN

Maha Kumbh 2025: Poonam Pandey Heads To Prayagraj .. Netizens Say, 'Kapde Sahi Pehan Kar Dubki Lagana'

[ Mon, Jan 27th ] - MSN

Kyle Walker's wife shows off drastic new look as she prepares to join new AC Milan star in Italy

[ Mon, Jan 27th ] - MSN

Watch: Mammootty's Oru Vadakkan Veeragatha 4K Remaster Gets A Release Date; Trailer Launched!

[ Mon, Jan 27th ] - MSN

Dancing With the Stars viewers furious after Sunday's show with everyone wanting to see one change

[ Mon, Jan 27th ] - pinkvilla

Priyanka Chopra calls it 'fun' to relive Amul's t .. s to her iconic moments and films: 'Etched in...'

[ Mon, Jan 27th ] - MSN

Is Your Turmeric Actually Benefiting Your Health? Here's What To Look For.

[ Mon, Jan 27th ] - MSN

Trump's early actions on health agencies roil medical researchers

[ Mon, Jan 27th ] - MSN

"Living Disastrous Lives"- Joe Rogan Sounds the Alarm as 40% American Adults Become Obese

[ Mon, Jan 27th ] - MSN

How to Stay Healthy and Fit During the Winter Months

[ Mon, Jan 27th ] - MSN

3 of the best Australian stocks to buy now

[ Mon, Jan 27th ] - MSN

Income Tax vs Budget: Even today taxpayers are sw .. ween the new and old tax regime! Survey reveals..

[ Mon, Jan 27th ] - MSN

Budget 2025: Tech industry pushes for deeptech funding and safe harbour reforms and more

[ Mon, Jan 27th ] - MSN

AFCON 2025 - Far-too-early rankings of all 24 teams to play in Morocco

[ Mon, Jan 27th ] - WCJB

Gainesville Health and Fitness: Glute exercises

[ Mon, Jan 27th ] - CNET

8 Exercises Personal Trainers Recommend You Do During a Workout

[ Mon, Jan 27th ] - AOL

TKer: The stock market has been on a headwind-defying run. Will it continue?

[ Mon, Jan 27th ] - MSN

Special Olympics tournament connects community at Goshen High School

[ Mon, Jan 27th ] - Indiatimes

This protein can help healthy weight loss by keeping muscle mass intact

[ Mon, Jan 27th ] - Indiatimes

6 side effects of consuming olive oil every day

[ Mon, Jan 27th ] - MSN

Motilal Oswal Innovation Opportunities Fund and 7 .. tual fund NFOs to open for subscription this week

[ Mon, Jan 27th ] - AOL

2 Vanguard ETFs to Buy With $500 and Hold Forever

[ Mon, Jan 27th ] - MSN

2 High-Yield Dividend Stocks to Buy With $300 and Hold Forever

[ Mon, Jan 27th ] - MSN

Undersea cable between Sweden and Latvia damaged: Swedish PM

[ Mon, Jan 27th ] - MSN

AFCON group stage draw 2025 - When is it, teams, seeding pots, how to watch

[ Mon, Jan 27th ] - MSN

Ukrainian Veterans Reclaim Their Lives Through Sports: "The fear disappears"

[ Mon, Jan 27th ] - BBC

How to follow 2025 Six Nations across the BBC

[ Mon, Jan 27th ] - MSN

Novus Health: Exercise and your mental health - a powerful connection

[ Mon, Jan 27th ] - MSN

Advancements in Optical Lenses: Simplified FZP Fabrication Process

[ Mon, Jan 27th ] - MarketWatch

Stock Market Today: Dow, S&P 500 set to fall, Nas .. ek worries; Nvidia, ASML, Microsoft shares rocked

[ Mon, Jan 27th ] - MSN

North Korea's successful missile test ratchets up regional tensions

[ Mon, Jan 27th ] - UCL

UCL helps shape global collaboration at Davos 2025

[ Mon, Jan 27th ] - MSN

Lure of diversification, higher returns and globa .. ving Indian investors to US markets: Subho Moulik

[ Mon, Jan 27th ] - inc42

Captain Fresh's IPO Playbook: Tapping Global B2B Opportunity, Acquisition Plans & B2C Ambitions

[ Mon, Jan 27th ] - MSN

Trump's bureaucracy goes to war

[ Mon, Jan 27th ] - MSN

Lasith Malinga to Brett Lee: 7 bowlers with the most wickets in ICC Champions Trophy

[ Mon, Jan 27th ] - MSN

Veer Pahariya talks about bond with Shikhar's gir .. poor and reacts to competition with Khushi Kapoor

[ Mon, Jan 27th ] - MSN

Japan's Fuji TV faces heat over sex allegations

[ Mon, Jan 27th ] - MSN

Shehnaaz Gill enjoys lavish birthday celebration .. ubai, fans flood social media with wishes [WATCH]

[ Mon, Jan 27th ] - MSN

Struggling With Shoulder Pain In Winter? Here's How Physiotherapy Helps Ease Old Injury Aches

[ Mon, Jan 27th ] - Reuters

Swedish authorities board ship seized over Baltic Sea cable breach

[ Mon, Jan 27th ] - MSN

Fuji Media, rocked by sexual misconduct allegations, says chairman, TV head to step down

[ Mon, Jan 27th ] - NDTV

How to Stay Active with A Busy Schedule

^{Published on 2025-01-27 04:23:25 - NDTV}

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.

The article from NDTV outlines several strategies for staying active despite a hectic schedule. It emphasizes the importance of integrating physical activity into daily routines, suggesting activities like taking the stairs instead of the elevator, walking or cycling to work, or even standing during meetings. The piece also recommends setting specific, achievable fitness goals, such as a daily step count or a weekly workout schedule, and using technology like fitness trackers to monitor progress. Additionally, it advises on the benefits of short, high-intensity workouts which can be done in less time but still provide significant health benefits. The article also touches on the psychological aspect, encouraging individuals to view exercise as a non-negotiable part of their day, akin to brushing teeth, and to find an activity they enjoy to make staying active more appealing. Lastly, it suggests making use of small pockets of time throughout the day for quick exercises or stretches, and stresses the importance of rest and recovery to prevent burnout.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/how-to-stay-active-with-a-busy-schedule-7569289 ]

N@N

How to Stay Active with A Busy Schedule