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How to Stay Active with A Busy Schedule

The article from NDTV outlines several strategies for staying active despite a hectic schedule. It emphasizes the importance of integrating physical activity into daily routines, suggesting activities like taking the stairs instead of the elevator, walking or cycling to work, or even standing during meetings. The piece also recommends setting specific, achievable fitness goals, such as a daily step count or a weekly workout schedule, and using technology like fitness trackers to monitor progress. Additionally, it advises on the benefits of short, high-intensity workouts which can be done in less time but still provide significant health benefits. The article also touches on the psychological aspect, encouraging individuals to view exercise as a non-negotiable part of their day, akin to brushing teeth, and to find an activity they enjoy to make staying active more appealing. Lastly, it suggests making use of small pockets of time throughout the day for quick exercises or stretches, and stresses the importance of rest and recovery to prevent burnout.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/how-to-stay-active-with-a-busy-schedule-7569289 ]