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What's a Healthy and Safe Weight Loss Timeline?

The article from MSN discusses the importance of setting realistic expectations for weight loss, emphasizing that a healthy and safe weight loss timeline varies greatly depending on individual factors like starting weight, metabolism, and lifestyle. It highlights that experts generally recommend a weight loss of 1 to 2 pounds per week, which equates to about 4 to 8 pounds a month, as this pace is sustainable and less likely to result in muscle loss or nutritional deficiencies. The article also touches on the psychological aspect of weight loss, noting that rapid weight loss can lead to quick regain, whereas slower, steady loss helps in maintaining the weight long-term. It advises against extreme diets or quick-fix solutions, promoting instead a balanced approach involving diet, exercise, and behavioral changes. Additionally, it stresses the importance of consulting with healthcare providers to tailor weight loss plans to individual health needs, ensuring safety and effectiveness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/what-s-a-healthy-and-safe-weight-loss-timeline/ar-AA1xX788 ]