Health and Fitness Health and Fitness
Tue, January 28, 2025
[ Tue, Jan 28th ] - fox17online
YMCA acquires Club Fitness in Greenville, offering new programs
[ Tue, Jan 28th ] - MSN
U.S. sees biggest TB outbreak in history as Trump admin calls for pause on health communications
[ Tue, Jan 28th ] - MSN
Heart Health Risk Factors Continue To Increase
[ Tue, Jan 28th ] - Indiatimes
First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9
[ Tue, Jan 28th ] - Hoodline
Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'
[ Tue, Jan 28th ] - Today
Can you freeze milk? Expert tips to freeze and defrost it safely
[ Tue, Jan 28th ] - MSN
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[ Tue, Jan 28th ] - MSN
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[ Tue, Jan 28th ] - breakingbelizenews
Belize Police Department in Ladyville advocates f .. r health and motivation through physical training
[ Tue, Jan 28th ] - CNN
The 10 best FSA-approved foot massagers, according to podiatrists
[ Tue, Jan 28th ] - MSN
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[ Tue, Jan 28th ] - MSN
Yarmouth Mariners Centre's wellness and community .. b expansion to be called the Credit Union RecPlex
[ Tue, Jan 28th ] - MSN
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[ Tue, Jan 28th ] - MSN
Walmart's Got an Editor-Favorite Recumbent Bike, Pullup Bar, and Treadmill Up to 79% off
[ Tue, Jan 28th ] - CNN
How I went from Apple Watch skeptic to devotee in one health scare
[ Tue, Jan 28th ] - MSN
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[ Tue, Jan 28th ] - MSN
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
[ Tue, Jan 28th ] - MSN
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[ Tue, Jan 28th ] - MSN
Shokz OpenFit 2 review: Big tweaks and even bigger wins for runners and cyclists
[ Tue, Jan 28th ] - MSN
Seated fitness classes for mobility issues expanding across P.E.I.
[ Tue, Jan 28th ] - MSN
Lifestyle News Live Today January 28, 2025: Sexua .. l cancer treatment: Doctor shares tips to address
[ Tue, Jan 28th ] - MSN
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[ Tue, Jan 28th ] - NDTV
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[ Tue, Jan 28th ] - MSN
Free community health fair in Georgetown and Pawleys Island
[ Tue, Jan 28th ] - Lifehacker
A Beginner's Guide to Becoming a Person Who Runs
[ Tue, Jan 28th ] - MSN
A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
[ Tue, Jan 28th ] - MSN
You just need 5 minutes and these 6 mobility exer .. ur running warm-ups, according to a fitness coach
[ Tue, Jan 28th ] - MSN
Lawsuit: Augusta Health sued for $10 million after trip and fall at fitness center
[ Tue, Jan 28th ] - Indiatimes
Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention
[ Tue, Jan 28th ] - MSN
How to Fight Winter Fatigue and Boost Your Energy

How to Fight Winter Fatigue and Boost Your Energy


Published on 2025-01-28 03:23:10 - MSN
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  • Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.

The article from MSN discusses various strategies to combat winter fatigue and enhance energy levels during the colder months. It highlights the impact of reduced daylight on our circadian rhythms, leading to lower serotonin levels and higher melatonin production, which can cause feelings of tiredness and lethargy. To counteract this, the article suggests several practical tips: increasing exposure to natural light by spending time outdoors or using light therapy lamps, maintaining a consistent sleep schedule, engaging in regular physical activity to boost endorphins, eating a balanced diet rich in nutrients like Vitamin D, and staying hydrated. Additionally, it recommends managing stress through relaxation techniques like yoga or meditation, and considering supplements like Vitamin D if levels are low. The article emphasizes the importance of recognizing the signs of seasonal affective disorder (SAD) and seeking professional help if symptoms persist, ensuring that individuals can enjoy the winter season with more vigor and less fatigue.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/how-to-fight-winter-fatigue-and-boost-your-energy/ar-AA1xZ0mt ]
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