A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries

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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries

^{Published on 2025-01-28 06:03:16 - MSN}

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running regime. Building up your speed and distance gradually will minimize the risk of injury,

The article from MSN, written by a Pilates teacher, outlines six Pilates exercises specifically beneficial for runners to enhance strength and prevent injuries. These exercises focus on improving core stability, flexibility, and overall body alignment, which are crucial for running efficiency. The recommended moves include the Plank for core strength, Leg Circles to increase hip mobility, Bridging to work on the glutes and hamstrings, Side Leg Series for lateral stability, Mermaid to stretch the spine and sides, and The Saw for rotational mobility and core engagement. Each exercise is designed to address common issues runners face, like tight hip flexors, weak glutes, and poor posture, thereby reducing the risk of injuries and improving performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-pilates-teacher-recommends-these-six-moves-to-help-runners-get-stronger-and-avoid-injuries/ar-AA1xZlkc ]

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