Health and Fitness Health and Fitness
Wed, January 29, 2025
[ Yesterday Evening ] - Lifehacker
Garmin Says They Have Fixed the 'Blue Triangle of Death'
[ Yesterday Evening ] - Observer
Where to Embark on a Winter Wellness Getaway in Upstate New York
[ Yesterday Evening ] - MSN
From Wrinkle Reduction to Gut Health: A Dietitian's Guide to Collagen Supplementation
[ Yesterday Evening ] - MSN
From gut health to metabolism: How sleep controls more than you think
[ Yesterday Evening ] - CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Yesterday Evening ] - Today
A 28-day workout plan to transform your mindset and body in just 4 weeks
[ Yesterday Evening ] - CNN
The 10 best mini trampolines and rebounders for your at-home workout routine
[ Yesterday Afternoon ] - Graphic
10 health trends that will dominate 2025
[ Yesterday Afternoon ] - MSN
Blue Salt Trick: A Revolutionary Approach to Male Vitality and Confidence?
[ Yesterday Afternoon ] - Indiatimes
Ozempic's two lesser-known side effects impact your heart and skin
[ Yesterday Afternoon ] - Self
7 Cute, Comfy Scrub Brands That Health Care Pros Love
[ Yesterday Afternoon ] - CNET
52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Yesterday Morning ] - MSN
How Yoga Improves Sexual Health and Function
[ Yesterday Morning ] - MSN
Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits
[ Yesterday Morning ] - MSN
Lifestyle News Live Today January 29, 2025: Could .. out before it is too late with premarital testing
[ Yesterday Morning ] - fox17online
Women's Sports & Health Expo coming in February
[ Yesterday Morning ] - MSN
Ricardo Cepeda and Marina Benipayo show off workouts for people over 50! Mars Pa More
[ Yesterday Morning ] - Indiatimes
Robert F. Kennedy Jr. confirmation hearing today: .. lthcare views hold up and which are controversial
[ Yesterday Morning ] - Forbes
Transforming Workplace Wellness: Exploring Red Light Therapy And More
[ Yesterday Morning ] - Cosmopolitan
41 gift ideas for gym lovers and fitness fans (whatever your budget)
[ Yesterday Morning ] - Forbes
Apple Watch Tips And Tricks To Help Your New Year's Resolutions
[ Yesterday Morning ] - Yahoo
Best Galaxy Ring Deals: Here's Every Way You Can Save on This Sleek Fitness Tracker
[ Yesterday Morning ] - MSN
What is rucking? Understanding the fitness trend taking the internet by storm.
[ Yesterday Morning ] - TechRadar
This Huawei Watch GT5 and free earbuds bundle at .. n is the best value smartwatch deal available now
[ Yesterday Morning ] - Indiatimes
Plump and happy: Study says weight gain can sometimes increase joy
[ Yesterday Morning ] - MSN
Jennifer Aniston's Pvolve fitness regime better for menopausal women than government advice
[ Yesterday Morning ] - Indiatimes
How excess weight can alter the heart's structure and function
[ Yesterday Morning ] - MSN
Winter Haven breaks ground on new Recreation and Cultural Center in Florence Villa area
[ Yesterday Morning ] - MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Yesterday Morning ] - Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year

10 promises you must make for a healthy and long life on Lunar New Year


Published on 2025-01-29 00:03:17 - Indiatimes
  Print publication without navigation

  • As we welcome the Lunar New Year, it's the perfect time to reflect, reset, and make meaningful promises for our health and longevity. Here are ten commitments to help you live a vibrant, fulfilling, and balanced life in the year ahead.

The article from Times of India outlines ten health-related promises one should consider making for a healthier and longer life as part of the Lunar New Year 2025 celebrations. These promises include adopting a balanced diet rich in nutrients, engaging in regular physical activity, ensuring adequate sleep, practicing mindfulness or meditation for mental health, staying hydrated, reducing screen time to improve eye health, fostering social connections, committing to regular health check-ups, limiting alcohol and avoiding smoking, and finally, embracing a positive mindset towards life's challenges. Each promise is designed to contribute to overall well-being, encouraging a holistic approach to health that encompasses physical, mental, and social aspects.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/lunar-new-year-2025-10-promises-you-must-make-for-a-healthy-and-long-life-on-lunar-new-year/photostory/117668188.cms ]
Contributing Sources