10 promises you must make for a healthy and long life on Lunar New Year

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Mon, February 3, 2025

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Sun, February 2, 2025

[ Sun, Feb 02nd ] - Indiatimes

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Sat, February 1, 2025

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Fri, January 31, 2025

[ Fri, Jan 31st ] - Indiatimes

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Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?

Thu, January 30, 2025

[ Thu, Jan 30th ] - Indiatimes

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[ Thu, Jan 30th ] - Forbes

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Wed, January 29, 2025

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[ Wed, Jan 29th ] - CNN

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[ Wed, Jan 29th ] - Indiatimes

10 promises you must make for a healthy and long life on Lunar New Year

[ Wed, Jan 29th ] - nowtolove

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Tue, January 28, 2025

[ Tue, Jan 28th ] - Self

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[ Tue, Jan 28th ] - Lifehacker

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[ Tue, Jan 28th ] - Today

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Mon, January 27, 2025

[ Mon, Jan 27th ] - TechRadar

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10 promises you must make for a healthy and long life on Lunar New Year

_{//health-fitness.news-articles.net/content/2025/ .. r-a-healthy-and-long-life-on-lunar-new-year.html}
^{Published in Health and Fitness on Wednesday, January 29th 2025 at 0:03 GMT by Indiatimes}

As we welcome the Lunar New Year, it's the perfect time to reflect, reset, and make meaningful promises for our health and longevity. Here are ten commitments to help you live a vibrant, fulfilling, and balanced life in the year ahead.

The article from Times of India outlines ten health-related promises one should consider making for a healthier and longer life as part of the Lunar New Year 2025 celebrations. These promises include adopting a balanced diet rich in nutrients, engaging in regular physical activity, ensuring adequate sleep, practicing mindfulness or meditation for mental health, staying hydrated, reducing screen time to improve eye health, fostering social connections, committing to regular health check-ups, limiting alcohol and avoiding smoking, and finally, embracing a positive mindset towards life's challenges. Each promise is designed to contribute to overall well-being, encouraging a holistic approach to health that encompasses physical, mental, and social aspects.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/lunar-new-year-2025-10-promises-you-must-make-for-a-healthy-and-long-life-on-lunar-new-year/photostory/117668188.cms ]

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