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10 promises you must make for a healthy and long life on Lunar New Year

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As we welcome the Lunar New Year, it's the perfect time to reflect, reset, and make meaningful promises for our health and longevity. Here are ten commitments to help you live a vibrant, fulfilling, and balanced life in the year ahead.
The article from Times of India outlines ten health-related promises one should consider making for a healthier and longer life as part of the Lunar New Year 2025 celebrations. These promises include adopting a balanced diet rich in nutrients, engaging in regular physical activity, ensuring adequate sleep, practicing mindfulness or meditation for mental health, staying hydrated, reducing screen time to improve eye health, fostering social connections, committing to regular health check-ups, limiting alcohol and avoiding smoking, and finally, embracing a positive mindset towards life's challenges. Each promise is designed to contribute to overall well-being, encouraging a holistic approach to health that encompasses physical, mental, and social aspects.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/lunar-new-year-2025-10-promises-you-must-make-for-a-healthy-and-long-life-on-lunar-new-year/photostory/117668188.cms ]