Thu, January 30, 2025
[ Thu, Jan 30th 2025 ]: Prevention
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
[ Thu, Jan 30th 2025 ]: Yahoo
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
[ Thu, Jan 30th 2025 ]: Today
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
[ Thu, Jan 30th 2025 ]: CNET
How to Track Your Heart Rate With Only Your Smartphone
[ Thu, Jan 30th 2025 ]: Forbes
Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 30th 2025 ]: Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
[ Thu, Jan 30th 2025 ]: Yahoo
The ultimate gift guide to next-gen tech
[ Thu, Jan 30th 2025 ]: Oneindia
Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!
[ Thu, Jan 30th 2025 ]: MSN
Health Horoscope Today January 30, 2025: Spend time in nature to boost mental health
[ Thu, Jan 30th 2025 ]: MSN
Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video
[ Thu, Jan 30th 2025 ]: NDTV
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
[ Thu, Jan 30th 2025 ]: healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th 2025 ]: MSN
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Wed, January 29, 2025
[ Wed, Jan 29th 2025 ]: Lifehacker
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[ Wed, Jan 29th 2025 ]: Observer
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[ Wed, Jan 29th 2025 ]: CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Wed, Jan 29th 2025 ]: Today
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[ Wed, Jan 29th 2025 ]: CNN
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[ Wed, Jan 29th 2025 ]: Graphic
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[ Wed, Jan 29th 2025 ]: Self
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[ Wed, Jan 29th 2025 ]: CNET
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[ Wed, Jan 29th 2025 ]: fox17online
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[ Wed, Jan 29th 2025 ]: Forbes
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[ Wed, Jan 29th 2025 ]: Cosmopolitan
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[ Wed, Jan 29th 2025 ]: Forbes
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[ Wed, Jan 29th 2025 ]: Yahoo
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[ Wed, Jan 29th 2025 ]: TechRadar
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[ Wed, Jan 29th 2025 ]: Indiatimes
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[ Wed, Jan 29th 2025 ]: MSN
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[ Wed, Jan 29th 2025 ]: Indiatimes
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[ Wed, Jan 29th 2025 ]: MSN
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[ Wed, Jan 29th 2025 ]: MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Wed, Jan 29th 2025 ]: Indiatimes
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[ Wed, Jan 29th 2025 ]: nowtolove
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Tue, January 28, 2025
[ Tue, Jan 28th 2025 ]: Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th 2025 ]: Lifehacker
Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
[ Tue, Jan 28th 2025 ]: fox17online
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[ Tue, Jan 28th 2025 ]: Indiatimes
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[ Tue, Jan 28th 2025 ]: Hoodline
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[ Tue, Jan 28th 2025 ]: Today
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[ Tue, Jan 28th 2025 ]: breakingbelizenews
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[ Tue, Jan 28th 2025 ]: CNN
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[ Tue, Jan 28th 2025 ]: CNN
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[ Tue, Jan 28th 2025 ]: NDTV
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[ Tue, Jan 28th 2025 ]: MSN
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[ Tue, Jan 28th 2025 ]: Lifehacker
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[ Tue, Jan 28th 2025 ]: MSN
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[ Tue, Jan 28th 2025 ]: MSN
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Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and flexibility-boosting benefits—all while being gentle on the joints.
The article from MSN discusses the health benefits of the Roll Down Bar Pilates exercise, as endorsed by actress Mrunal Thakur. This Pilates move, which involves using a bar to perform controlled movements, targets multiple muscle groups including the core, back, and legs. It enhances flexibility, particularly in the spine, improves posture, and strengthens the core muscles, which can lead to better balance and stability. Additionally, the exercise promotes better circulation, reduces the risk of back pain, and can contribute to stress relief through its meditative, focused movements. The article highlights how this exercise can be a part of a comprehensive fitness routine, offering both physical and mental health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/mrunal-thakur-swears-by-roll-down-bar-pilates-here-are-its-top-health-benefits/ar-AA1y4g7l ]