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What is the healthiest coffee creamer? A dietitian shares her No. 1 pick

The article from Today.com discusses the healthiest options for coffee creamers, highlighting the importance of choosing additives that enhance coffee's flavor without compromising health. It points out that many traditional creamers are laden with sugars, artificial flavors, and unhealthy fats. Healthier alternatives include nut-based creamers like almond or coconut milk, which are lower in calories and contain beneficial fats. Oat milk creamer is praised for its creamy texture and being a good source of fiber. For those looking to avoid dairy but still want creaminess, soy milk creamer is suggested due to its protein content. The article also recommends natural sweeteners like stevia or monk fruit for those who need sweetness without the sugar rush. Additionally, it advises checking labels for minimal ingredients, avoiding high fructose corn syrup, and opting for products with no artificial additives. The overarching message is to balance taste with health, suggesting that even small changes in creamer choice can significantly impact overall dietary health.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/healthiest-coffee-creamer-rcna148273 ]