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Experts share the right workout shoes to wear while running, weightlifting and beyond

The article from MSN discusses the importance of choosing the right workout shoes for different types of exercises to enhance performance and prevent injuries. For running, experts recommend shoes with good cushioning and support, like those with gel or air soles to absorb impact. Weightlifting shoes should provide stability and a flat, non-compressible sole to maintain a solid base, often featuring a raised heel to aid in lifting mechanics. For general fitness or cross-training, versatility is key, suggesting shoes that offer a balance of cushioning, support, and flexibility. The article also touches on the importance of shoe fit, suggesting that one should consider foot shape, arch type, and personal biomechanics when selecting footwear. Additionally, it highlights the need for periodic shoe replacement due to wear and tear, and mentions emerging trends like barefoot or minimalist shoes for those looking to strengthen foot muscles, although these are not suitable for everyone.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/experts-share-the-right-workout-shoes-to-wear-while-running-weightlifting-and-beyond/ar-AA1y9f4d ]