Health and Fitness Health and Fitness
Sat, February 1, 2025
[ Today @ 11:23 AM ] - Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Today @ 10:43 AM ] - MSN
Running vs. Walking: Which is the Best Choice for Your Health?
[ Today @ 10:23 AM ] - MSN
A Miracle in True Sense: What Diljit Dosanjh Says About Yoga and its Benefits
[ Today @ 09:23 AM ] - CNET
Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out
[ Today @ 09:23 AM ] - MARCA
Recent studies reveal how beer can be part of a balanced diet
[ Today @ 08:43 AM ] - MSN
Equinox's new luxury hotels have giant gyms and supplement mini-bars
[ Today @ 07:43 AM ] - MSN
Goodbye, Pounds! A Nutritionist Shares the Morning Habits That Transformed Her Body (and Her Life)
[ Today @ 07:43 AM ] - timesnownews
WHO Says Regular Salt Is Harmful! Recommends These Healthier Substitutes
[ Today @ 07:23 AM ] - MSN
Sunderland man to run seven marathons on seven co .. ents in seven days in 'world's hardest challenge'
[ Today @ 07:23 AM ] - Indiatimes
Union budget 2025: Government to promote medical tourism, here's what it means for health sector
[ Today @ 07:23 AM ] - Newsweek
How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes
[ Today @ 05:43 AM ] - MSN
Free Leo monthly horoscope for February 2025
[ Today @ 05:23 AM ] - MSN
Free Gemini monthly horoscope for February 2025
[ Today @ 05:23 AM ] - MSN
10 Quotes to Inspire You to Train Hard and Achieve Your Fitness Goals
[ Today @ 04:43 AM ] - MSN
Best Fitbits 2025: Top-rated fitness trackers reviewed
[ Today @ 03:03 AM ] - MSN
'Legend' great-great grandad credits 'the odd tip .. Trin as his secrets to long life as he turns 100
[ Today @ 02:23 AM ] - T3
A decade of Apple Fitness with Jay Blahnik: "We're excited about AI's role in health and fitness"
Fri, January 31, 2025
[ Yesterday Evening ] - MSN
Bruce Lee's workout routine from 1965 will blow y .. gendary martial artist's complete fitness regimen
[ Yesterday Evening ] - Indiatimes
3 nutrients that work best to improve memory and intelligence
[ Yesterday Evening ] - timesnownews
Ebola in Uganda: A New Outbreak Kills One in Capi .. ; Know Signs and Symptoms of the Deadly Infection
[ Yesterday Evening ] - MSN
The 24 Best Wellness Retreats and Resorts to Book
[ Yesterday Evening ] - MSN
Jillian Michaels: RFK Jr. 'weird,' but can't be corrupted
[ Yesterday Afternoon ] - MSN
Walmart Is Selling an $86 Kettlebell Set for Just .. hoppers Say It's the 'Perfect' Size for Any Space
[ Yesterday Afternoon ] - MSN
Purple Peel Exploit: Revolutionary Supplement Promises Enhanced Metabolism and Vitality
[ Yesterday Afternoon ] - MSN
Whispeara Reviews (We Tested It) Here's Our Hones .. Whispeara Review After 108 Days! (Pros And Cons)
[ Yesterday Afternoon ] - Prevention
The 6 Best Vibration Plates, According to Reviews and Experts
[ Yesterday Afternoon ] - MSN
The best walking pads for the 'Cozy Cardio' fitness trend
[ Yesterday Afternoon ] - CNET
54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Yesterday Afternoon ] - CNN
The mini stepper is TikTok's latest fitness craze: Does it work?
[ Yesterday Afternoon ] - BellaNaija
WE OUTSIDEEE: Lost In Lagos Plus Magazine Releases Their First Issue for 2025

Recent studies reveal how beer can be part of a balanced diet


Published on 2025-02-01 09:23:08 - MARCA
  Print publication without navigation

  • For a long time, beer has been viewed with scepticism in the context of a healthy diet, often associated with weight gain and health problems. However, recent research has begun to

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical fitness by improving flexibility, strength, and balance but also significantly contributes to mental well-being through stress reduction and mindfulness. The piece details various yoga styles suitable for different fitness levels, from the gentle Hatha to the more vigorous Vinyasa and Ashtanga. It also touches on the integration of yoga with modern technology, like virtual classes and yoga apps, making it more accessible. Furthermore, the article emphasizes yoga's role in holistic health, promoting not just physical health but also mental clarity and emotional stability, making it an ideal practice for comprehensive wellness in the modern era.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/02/01/679e1ebe22601da9108b4568.html ]
Contributing Sources