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[ Mon, Feb 03rd 2025 ]: MSN
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[ Mon, Feb 03rd 2025 ]: esquiremag
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[ Sun, Feb 02nd 2025 ]: Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
[ Sun, Feb 02nd 2025 ]: Indiatimes
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[ Sun, Feb 02nd 2025 ]: Indiatimes
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[ Sun, Feb 02nd 2025 ]: CNET
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[ Sun, Feb 02nd 2025 ]: MSN
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Sat, February 1, 2025
[ Sat, Feb 01st 2025 ]: Indiatimes
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[ Sat, Feb 01st 2025 ]: Metro
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[ Sat, Feb 01st 2025 ]: CNET
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[ Sat, Feb 01st 2025 ]: MARCA
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[ Sat, Feb 01st 2025 ]: timesnownews
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[ Sat, Feb 01st 2025 ]: Indiatimes
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[ Sat, Feb 01st 2025 ]: Newsweek
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[ Fri, Jan 31st 2025 ]: Indiatimes
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[ Fri, Jan 31st 2025 ]: timesnownews
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[ Fri, Jan 31st 2025 ]: Indiatimes
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[ Fri, Jan 31st 2025 ]: Indiatimes
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[ Fri, Jan 31st 2025 ]: MSN
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[ Fri, Jan 31st 2025 ]: Indiatimes
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Thu, January 30, 2025
[ Thu, Jan 30th 2025 ]: Indiatimes
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Recent studies reveal how beer can be part of a balanced diet

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical fitness by improving flexibility, strength, and balance but also significantly contributes to mental well-being through stress reduction and mindfulness. The piece details various yoga styles suitable for different fitness levels, from the gentle Hatha to the more vigorous Vinyasa and Ashtanga. It also touches on the integration of yoga with modern technology, like virtual classes and yoga apps, making it more accessible. Furthermore, the article emphasizes yoga's role in holistic health, promoting not just physical health but also mental clarity and emotional stability, making it an ideal practice for comprehensive wellness in the modern era.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/02/01/679e1ebe22601da9108b4568.html ]