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Can You Go Barefoot on an Elliptical Machine? 5 Reasons Why You Should Think Twice

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  • 🞛 This publication is a summary or evaluation of another publication
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I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk factors that come with using an elliptical machine without s
The article from MSN discusses the potential risks and considerations of using an elliptical machine barefoot. It highlights five main reasons why one should think twice before going barefoot on an elliptical. Firstly, there's an increased risk of injury due to the lack of support and cushioning that shoes provide, which can lead to strains or sprains. Secondly, without shoes, the feet are more susceptible to slipping, which could result in falls or accidents. Thirdly, the article points out that the repetitive motion on an elliptical can cause blisters or calluses when done without proper footwear. Fourth, it mentions hygiene concerns, as ellipticals can harbor bacteria and fungi, and going barefoot increases the risk of infections. Lastly, the lack of proper footwear can lead to improper biomechanics, potentially causing long-term issues like plantar fasciitis or Achilles tendonitis. The piece advises using appropriate footwear to ensure safety, comfort, and hygiene while exercising on an elliptical machine.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/can-you-go-barefoot-on-an-elliptical-machine-5-reasons-why-you-should-think-twice/ar-AA1yjgF4 ]