• Mon, February 3, 2025

by: healthday

Cold Water Plunges Might Offer Some Benefit

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

by: Newsweek

How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'

Mom Gee Gee Davidson, 29, told Newsweek: "I want him to have the skills, courage and strength to advocate for himself."

by: Oregonian

Dear Doctor: What caused woman's 20-year persistent dry cough?

The most common causes of a cough that lasts as long as yours are reflux, postnasal drip and asthma. The ENT can almost always diagnose postnasal drip with an endoscopy. However, I suspect something like asthma is the second reason for your cough.

by: Mashable

Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon

SAVE $20: As of Feb. 3, the Fitbit Inspire 3 is available at Amazon for $79.95, making it an almost record-breaking deal. It's just $10 shy of its lowest price ever.

by: 5280

5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway

Garden of the Gods Resort & Club 2. Three Forks Ranch 3. Eleven Life 4. The Springs Resort 5. Joyful Journey Hot Springs Spa

by: TechRadar

Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon

The best smartwatches come in all shapes and sizes, and cater to a wide variety of budgets. If you're looking for a trusted brand at an affordable price, then it doesn't get much better than the Fitbit range. Thanks to a new deal that's just dropped, you can grab the Fitbit Versa 4 at Amazon for $149.95 (was $199.95).

by: Self

These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads's winter hats. Her favorite is the brand's Ear Warmer —but if you want the sun protection of a running cap on top of the cozy feel of a fleece headband, consider TrailHeads's sweat-wicking, quick-drying Ponytail Hat.

by: Couriermail

Young Aussies spending the most on fitness out of any generation, new survey finds

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle changes to account for the ongoing cost of living pressures - cutting back on discretionary purchases chief among them.

by: PopSugar

It Took a Chronic Illness For Me to Take Fitness Seriously

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, and danced in a studio throughout the year. Fitness felt optional because at the time, my health was a given — a luxury I can barely comprehend now.

by: WKRG

USA Health to host 'Walk with a Doc' on South Alabama's campus

Interested in getting your steps in while also learning? USA Health is offering the option to do both. USA Health Gastrointestinal Surgeon Richard Rieske M.D. has helped

by: Indiatimes

Aloe vera juice benefits: 5 impressive benefits of drinking it every morning

Aloe vera juice offers numerous health benefits when consumed daily. It boosts energy levels, aids digestion, improves skin health, enhances oral heal

by: MSN

7 simple ways my diet and routines have changed since I started interviewing experts about longevity

As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full spectrum of antiaging hacks. Some people spend thousands of dollars on supplements,

by: MSN

This New Hormone Health Fitness Program Helps Regulate Cortisol Imbalance

Whether you're looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and a precise approach to nutrition and fitness can help you feel in control of your body once again.

by: Indiatimes

Understanding rare cancers and raising awareness for the overlooked

Rare cancers are less known and pose challenges due to limited research and diagnostic difficulties. Environmental factors, including exposure to carc

by: MSN

7 simple ways my diet and routines have changed since entering the longevity world

As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full spectrum of antiaging hacks. Some people spend thousands of dollars on supplements,

by: MSN

Better abs, sleep and posture: 'I tried reformer Pilates for a month and now I'm obsessed'

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Lifestyle News Live Today February 3, 2025: Tunisia to overcome France and become top global destination for thalassotherapy, a popular seawater therapy

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for February 3, 2025.

by: MSN

The best upper-body stretches to reduce pain and improve posture

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

by: MSN

How Fitness Trends And Workouts Changed Overtime

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms everywhere. So, let us look back at how fitness looked like some 50 years ago.

by: MSN

You Don't Need a 'No Days Off' Running Plan

YOU MIGHT FEEL compelled to start running to start a no-days-off streak, a trend social media, brands, and even publications have championed as a sign of next-level commitment or toughness. These run streakers have carved out quite a reputation online (there are over 800,

by: MSN

The Powerbeats Pro 2 with heart-rate monitoring could launch next week

Beats will unveil its next-generation Powerbeats Pro 2 wireless earbuds on 11th February, according to Bloomberg's Mark Gurman. The fitness-focused earbuds - which are expected to retail for $250 in the US (official pricing for UK and AU are TBC) - could represent a significant upgrade over their 2019 predecessor.

by: MSN

Missing 73-year-old hiker found dead in Great Smoky Mountains National Park

The body of a 73-year-old missing hiker was found in the Great Smoky Mountains National Park, according to officials.

by: MSN

Ivanka Trump flaunts toned body in new post; know the secret of her sculpted physique

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year's resolution. Highlighting her structured regimen focused on strength training exercises, she reveals her disciplined approach to maintaining a strong,

by: MSN

The Best Online Pilates Classes To Try Now

Prefer getting your workouts in from the comfort of you're living room? Pilates is the perfect at-home workout, often requiring no equipment. There are a whole host of brilliant online Pilates classes out there,

by: MSN

7th Edition of Manipal Marathon 2025 Set to Celebrate Fitness, Inclusion, and Innovation

Manipal Academy of Higher Education (MAHE), is set to host the 7th edition of the Manipal Marathon, one of India's largest student-organized marathons. Scheduled for 9th February 2025, this year's marathon embraces the theme "Innovation in Motion: Embracing Technology for Health and Fitness,

by: MSN

What to Do If Push-Ups Hurt Your Wrists

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you're running into problems because of discomfort in your wrists, here are some things you can try.

by: MSN

Best cycles of 2025: Top 10 choices for comfort, durability and smooth rides perfect for daily commutes and travel

The best cycles of 2025 focus on performance, reliability, and versatility, suitable for city rides, trails and fitness. Check out 10 options here.

by: MSN

Lifestyle News Live Today February 3, 2025: Best cycles of 2025: Top 10 choices for comfort, durability and smooth rides perfect for daily commutes and travel

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for February 3, 2025.

by: MSN

What Happens to Your Body When You Walk 10,000 Steps a Day?

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best inspiration and tips to keep you fit and active.

by: MSN

Sculpt Champion Shoulders: Conor McGregor's Military Press and Intense Training

Want shoulders like Conor McGregor? The military press is your best friend! Discover how this exercise can transform your deltoids and boost your physical performance.

by: MSN

Purple Peel Exploit: A Revolutionary Breakthrough in Metabolism and Mitochondrial Health

In today's fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance their metabolism, improve their mental clarity, and support their overall well-being.

by: MSN

Michelle Lewin's Top 5 Fitness Tips: How to Keep an Impressive Physique

Michelle Lewin is a fitness and bodybuilding icon. Known for her stunning physique, she has inspired millions around the globe.

by: MSN

Credit Score Tips: Bad credit score? Don't worry, follow these 5 tips and increase your score..

In today's time, credit score has become an important parameter of your financial health. This score not only affects the approval of your loan but also decides how much interest you will have to pay.

by: MSN

How many sets of Surya Namaskar one must do in a day to remain fit

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should start with 5-12 sets daily for general fitness.

by: MSN

What is a Bosu Ball workout? Take inspiration from Shilpa Shetty's latest fitness routine

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

by: MSN

How to drink smart: Your ultimate guide to low calorie cocktails and mixers

Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives. Here's how to make that smart choice!

by: MSN

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo

by: MSN

US Lawmakers Ask RFK Jr. to Stay Away From Vaccine Decisions

Democratic lawmakers in the US are asking Robert F. Kennedy Jr. to stay away from all vaccine-related decisions if confirmed as Secretary of the Department of Health and Human Services because his family could benefit from anti-vaccine litigation.

by: MSN

Strength Training for Women: Benefits and How to Get Started

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.
  • Tue, February 4, 2025

by: healthshots

4 benefits of Tadasana or Mountain Pose and how to do it?

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here's how it can help in improving overall body alignment.

by: NDTV

Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits

Cumin is a spice that has long been part of our traditional medicine systems. It has powerful medicinal effects that have proven to help in various conditions.

by: Yahoo

This Bergen woman has passion for fitness and for helping others. Here's how she balances

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we continue to grow.

by: Indiatimes

How screen time and stress may influence cancer risk in young people

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, potentially increasing cancer risk. Screen exposure reduces melatonin production, suppressing immune surveillance, while chronic stress ...

by: MSN

75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has taken over the internet. But critics have called it "ridiculous", and "dangerous".

by: MSN

Sweat and Strategy: Boxing's Impact on American Fitness Trends

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and strategy. From the rise of boxing classes to the incorporation of its techniques in diverse fitness regimes,

by: MSN

Shocking! Fitness Influencer Jumps Into Plane's Running Engine to Doe Push-Ups At Sydney Airport, Faces Backlash After Video Goes Viral

Influencers nowadays can go to any extent just for some views. In one such incident, a bodybuilder and fitness influencer recorded a video of him doing push-ups in front of a moving plane engine at Australia's Sydney airport.

by: MSN

Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality

Ivanka Trump is sticking to her New Year's resolutions. In a new string of posts, Ivanka shared with the world that her fitness goals were at the top of her priorities at the start of the year, and that she's planning on sticking with them for the foreseeable future.

by: MSN

Amazon Mega Smartwatch Days: Up to 80% off on best selling smartwatches from Amazfit, Redmi and more

Don't miss out on the Amazon Mega Smartwatch Days sale! Get up to 80% off on top-selling smartwatches from leading brands like Amazfit, Redmi, and more. Shop now for unbeatable deals on the latest models!

Strength Training for Women: Benefits and How to Get Started

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.
The article from MSN discusses the numerous benefits of strength training for women and provides guidance on how to get started. It highlights that strength training can improve muscle strength, bone density, metabolism, and overall physical function, which is particularly beneficial for women as they age to combat issues like osteoporosis and sarcopenia. The article explains that strength training isn't just about building muscle; it also helps in reducing body fat, enhancing mental health, and improving posture and balance. For beginners, the article suggests starting with basic exercises like squats, lunges, push-ups, and planks, using body weight or light dumbbells. It emphasizes the importance of proper form to prevent injury, recommends starting with lighter weights and higher repetitions, and advises on the frequency of workouts, suggesting at least two to three sessions per week. Additionally, it encourages women to seek guidance from fitness professionals to tailor a program that fits individual needs and goals, and to progressively increase the challenge as strength improves.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/strength-training-for-women-benefits-and-how-to-get-started/ar-AA1yh70D