Tue, February 4, 2025
[ Tue, Feb 04th 2025 ]: TechRadar
Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love
[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: CNET
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: Yahoo
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: Indiatimes
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: NDTV
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[ Tue, Feb 04th 2025 ]: healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Mon, Feb 03rd 2025 ]: Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Mon, Feb 03rd 2025 ]: WKRG
USA Health to host 'Walk with a Doc' on South Alabama's campus
[ Mon, Feb 03rd 2025 ]: PopSugar
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[ Mon, Feb 03rd 2025 ]: Couriermail
Young Aussies spending the most on fitness out of any generation, new survey finds
[ Mon, Feb 03rd 2025 ]: Self
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
[ Mon, Feb 03rd 2025 ]: TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
[ Mon, Feb 03rd 2025 ]: Indiatimes
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[ Mon, Feb 03rd 2025 ]: 5280
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[ Mon, Feb 03rd 2025 ]: Mashable
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[ Mon, Feb 03rd 2025 ]: Oregonian
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[ Mon, Feb 03rd 2025 ]: Newsweek
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[ Mon, Feb 03rd 2025 ]: healthday
Cold Water Plunges Might Offer Some Benefit
[ Mon, Feb 03rd 2025 ]: WCJB
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[ Mon, Feb 03rd 2025 ]: Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd 2025 ]: TechRadar
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[ Mon, Feb 03rd 2025 ]: TechRadar
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[ Mon, Feb 03rd 2025 ]: Indiatimes
World Cancer Day 2025: Theme and significance to know
[ Mon, Feb 03rd 2025 ]: MSN
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[ Mon, Feb 03rd 2025 ]: MSN
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[ Mon, Feb 03rd 2025 ]: MSN
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[ Mon, Feb 03rd 2025 ]: MSN
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[ Mon, Feb 03rd 2025 ]: healthshots
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[ Mon, Feb 03rd 2025 ]: MSN
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[ Mon, Feb 03rd 2025 ]: MSN
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[ Mon, Feb 03rd 2025 ]: esquiremag
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Sun, February 2, 2025
[ Sun, Feb 02nd 2025 ]: Indiatimes
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[ Sun, Feb 02nd 2025 ]: Indiatimes
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[ Sun, Feb 02nd 2025 ]: MSN
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[ Sun, Feb 02nd 2025 ]: Indiatimes
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[ Sun, Feb 02nd 2025 ]: MSN
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[ Sun, Feb 02nd 2025 ]: MSN
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[ Sun, Feb 02nd 2025 ]: MSN
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[ Sun, Feb 02nd 2025 ]: CNET
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[ Sun, Feb 02nd 2025 ]: MSN
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[ Sun, Feb 02nd 2025 ]: MSN
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Cold Water Plunges Might Offer Some Benefit

The article from HealthDay discusses the potential health benefits of cold water plunges, a practice gaining popularity among athletes and wellness enthusiasts. Cold water immersion, often involving water temperatures between 50 to 59 degrees Fahrenheit, is touted for its ability to reduce inflammation, speed up muscle recovery, and enhance mental health. Research suggests that it can lower muscle soreness after intense exercise, increase circulation, and possibly boost the immune system. Additionally, the shock of cold water can trigger the release of endorphins and other hormones that might improve mood and mental alertness. However, the article also cautions that while there are anecdotal benefits, scientific evidence is still emerging, and the practice isn't without risks, particularly for individuals with certain health conditions like heart problems. It recommends consulting with a healthcare provider before starting such a regimen, especially for those new to cold water therapy.

Read the Full healthday Article at:
[ https://www.healthday.com/health-news/exercise-and-fitness/cold-water-plunges-might-offer-some-benefit ]