• Mon, February 3, 2025

by: healthday

Cold Water Plunges Might Offer Some Benefit

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

by: Newsweek

How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'

Mom Gee Gee Davidson, 29, told Newsweek: "I want him to have the skills, courage and strength to advocate for himself."

by: Oregonian

Dear Doctor: What caused woman's 20-year persistent dry cough?

The most common causes of a cough that lasts as long as yours are reflux, postnasal drip and asthma. The ENT can almost always diagnose postnasal drip with an endoscopy. However, I suspect something like asthma is the second reason for your cough.

by: Mashable

Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon

SAVE $20: As of Feb. 3, the Fitbit Inspire 3 is available at Amazon for $79.95, making it an almost record-breaking deal. It's just $10 shy of its lowest price ever.

by: 5280

5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway

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by: TechRadar

Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon

The best smartwatches come in all shapes and sizes, and cater to a wide variety of budgets. If you're looking for a trusted brand at an affordable price, then it doesn't get much better than the Fitbit range. Thanks to a new deal that's just dropped, you can grab the Fitbit Versa 4 at Amazon for $149.95 (was $199.95).

by: Self

These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads's winter hats. Her favorite is the brand's Ear Warmer —but if you want the sun protection of a running cap on top of the cozy feel of a fleece headband, consider TrailHeads's sweat-wicking, quick-drying Ponytail Hat.

by: Couriermail

Young Aussies spending the most on fitness out of any generation, new survey finds

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by: PopSugar

It Took a Chronic Illness For Me to Take Fitness Seriously

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, and danced in a studio throughout the year. Fitness felt optional because at the time, my health was a given — a luxury I can barely comprehend now.

by: WKRG

USA Health to host 'Walk with a Doc' on South Alabama's campus

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by: Indiatimes

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by: MSN

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by: Indiatimes

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by: MSN

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by: MSN

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As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full spectrum of antiaging hacks. Some people spend thousands of dollars on supplements,

by: MSN

Better abs, sleep and posture: 'I tried reformer Pilates for a month and now I'm obsessed'

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Lifestyle News Live Today February 3, 2025: Tunisia to overcome France and become top global destination for thalassotherapy, a popular seawater therapy

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by: MSN

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by: MSN

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by: MSN

You Don't Need a 'No Days Off' Running Plan

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by: MSN

The Powerbeats Pro 2 with heart-rate monitoring could launch next week

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Missing 73-year-old hiker found dead in Great Smoky Mountains National Park

The body of a 73-year-old missing hiker was found in the Great Smoky Mountains National Park, according to officials.

by: MSN

Ivanka Trump flaunts toned body in new post; know the secret of her sculpted physique

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by: MSN

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by: MSN

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by: MSN

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by: MSN

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by: MSN

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Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for February 3, 2025.

by: MSN

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by: MSN

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by: MSN

Michelle Lewin's Top 5 Fitness Tips: How to Keep an Impressive Physique

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by: MSN

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by: MSN

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by: MSN

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  • Tue, February 4, 2025

by: healthshots

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by: NDTV

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by: CNET

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by: Indiatimes

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by: MSN

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by: MSN

Report health information from your smart devices to your doctor, it could save your life

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by: MSN

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by: MSN

Shocking! Fitness Influencer Jumps Into Plane's Running Engine to Doe Push-Ups At Sydney Airport, Faces Backlash After Video Goes Viral

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by: MSN

Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality

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by: MSN

Amazon Mega Smartwatch Days: Up to 80% off on best selling smartwatches from Amazfit, Redmi and more

Don't miss out on the Amazon Mega Smartwatch Days sale! Get up to 80% off on top-selling smartwatches from leading brands like Amazfit, Redmi, and more. Shop now for unbeatable deals on the latest models!

Cold Water Plunges Might Offer Some Benefit

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?
The article from HealthDay discusses the potential health benefits of cold water plunges, a practice gaining popularity among athletes and wellness enthusiasts. Cold water immersion, often involving water temperatures between 50 to 59 degrees Fahrenheit, is touted for its ability to reduce inflammation, speed up muscle recovery, and enhance mental health. Research suggests that it can lower muscle soreness after intense exercise, increase circulation, and possibly boost the immune system. Additionally, the shock of cold water can trigger the release of endorphins and other hormones that might improve mood and mental alertness. However, the article also cautions that while there are anecdotal benefits, scientific evidence is still emerging, and the practice isn't without risks, particularly for individuals with certain health conditions like heart problems. It recommends consulting with a healthcare provider before starting such a regimen, especially for those new to cold water therapy.

Read the Full healthday Article at:
https://www.healthday.com/health-news/exercise-and-fitness/cold-water-plunges-might-offer-some-benefit