Health and Fitness Health and Fitness
Sun, February 9, 2025
Sat, February 8, 2025
Fri, February 7, 2025
Thu, February 6, 2025
[ Thu, Feb 06th ] - TechRadar
Shot Scope V5 review
Wed, February 5, 2025
Tue, February 4, 2025
[ Tue, Feb 04th ] - WSAZ
Benefits of boxing
Mon, February 3, 2025
Sun, February 2, 2025
Sat, February 1, 2025
Fri, January 31, 2025
Thu, January 30, 2025
Wed, January 29, 2025

Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits


//health-fitness.news-articles.net/content/2025/ .. -in-your-diet-check-out-its-health-benefits.html
Published in Health and Fitness on Tuesday, February 4th 2025 at 0:23 GMT by NDTV   Print publication without navigation

  • Cumin is a spice that has long been part of our traditional medicine systems. It has powerful medicinal effects that have proven to help in various conditions.

The article from NDTV highlights the health benefits of incorporating cumin into your diet, as suggested by fitness expert Ashish Jha. Cumin, known scientifically as Cuminum cyminum, is praised for its rich antioxidant properties which help in reducing inflammation and fighting oxidative stress. It aids digestion by stimulating enzyme secretion, which can help alleviate issues like bloating and constipation. Cumin also supports weight loss by boosting metabolism and reducing fat accumulation. Furthermore, it has potential benefits in managing blood sugar levels, making it beneficial for diabetes management. The spice is also linked to improved cholesterol levels, enhancing heart health by reducing LDL cholesterol and increasing HDL cholesterol. Additionally, cumin contains iron, which is vital for energy production and preventing anemia. The article suggests simple ways to include cumin in daily meals, like adding it to curries, soups, or even using it in tea, to leverage these health benefits.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/fitness-expert-suggests-incorporating-cumin-in-your-diet-check-out-its-health-benefits-7629632 ]

Publication Contributing Sources