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Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits

The article from NDTV highlights the health benefits of incorporating cumin into your diet, as suggested by fitness expert Ashish Jha. Cumin, known scientifically as Cuminum cyminum, is praised for its rich antioxidant properties which help in reducing inflammation and fighting oxidative stress. It aids digestion by stimulating enzyme secretion, which can help alleviate issues like bloating and constipation. Cumin also supports weight loss by boosting metabolism and reducing fat accumulation. Furthermore, it has potential benefits in managing blood sugar levels, making it beneficial for diabetes management. The spice is also linked to improved cholesterol levels, enhancing heart health by reducing LDL cholesterol and increasing HDL cholesterol. Additionally, cumin contains iron, which is vital for energy production and preventing anemia. The article suggests simple ways to include cumin in daily meals, like adding it to curries, soups, or even using it in tea, to leverage these health benefits.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/fitness-expert-suggests-incorporating-cumin-in-your-diet-check-out-its-health-benefits-7629632 ]