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I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome


Published on 2025-02-04 16:03:10 - MSN
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  • Again, AI is not a replacement for professional fitness or health advice. It can get you started, but for the best personalized guidance, consult with certified professionals. Chandler Plante (she/her) is an assistant health and fitness editor for PS.

The article from MSN discusses an individual's experience with using ChatGPT to critique their fitness routine. The person, who had been following a basic routine of cardio and light weight training, sought advice from the AI to enhance their regimen. Surprisingly, ChatGPT provided a wholesome and encouraging critique, suggesting modifications like incorporating more compound movements, ensuring adequate rest, and balancing the workout with flexibility and mobility exercises. The AI also emphasized the importance of setting realistic goals and maintaining consistency, while also offering motivational support, which was unexpected and appreciated by the user. This interaction highlighted the potential of AI not just as a tool for information but also as a source of personalized, supportive fitness guidance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-asked-chatgpt-to-critique-my-fitness-routine-and-it-was-surprisingly-wholesome/ar-AA1ypL4d ]
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