N@N

Pregnancy workouts to build strength, boost energy and relieve pain during every trimester

The article from MSN discusses the benefits and considerations of exercise during pregnancy, tailored to each trimester. It highlights that regular physical activity can help manage weight gain, reduce back pain, improve mood, and prepare the body for labor. For the first trimester, the focus is on low-impact exercises like walking, swimming, and prenatal yoga to maintain fitness without overexerting. As pregnancy progresses into the second trimester, exercises shift towards strengthening the core and pelvic floor, with activities like modified planks and pelvic tilts, while also incorporating balance exercises due to the shifting center of gravity. The third trimester emphasizes comfort and preparation for birth, suggesting exercises like gentle stretching, labor ball exercises, and modified strength training to alleviate discomfort and maintain mobility. The article stresses the importance of consulting with healthcare providers before starting or continuing any exercise regimen during pregnancy, ensuring safety for both mother and baby.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/pregnancy-workouts-to-build-strength-boost-energy-and-relieve-pain-during-every-trimester/ar-AA1yq5I3 ]