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How to Start and Stay Consistent on Your Fitness Journey with Heather Frey

The video at the provided URL features fitness expert Heather Frey discussing strategies for starting and maintaining a consistent fitness journey. She emphasizes the importance of setting realistic goals, understanding that fitness is a long-term commitment rather than a quick fix. Frey suggests beginning with small, manageable changes to daily routines, like incorporating short walks or light stretching, to build a habit without overwhelming oneself. She also highlights the significance of consistency over intensity, recommending regular workouts even if they are not always high-intensity. Frey advises on the psychological aspect of fitness, encouraging viewers to find an activity they enjoy to increase the likelihood of sticking with it. Additionally, she talks about the importance of tracking progress, not just in terms of physical changes but also in terms of how one feels, to stay motivated. Lastly, Frey stresses the need for a balanced approach, including rest and recovery, to prevent burnout and injuries, and encourages seeking community or professional support for accountability and guidance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-start-and-stay-consistent-on-your-fitness-journey-with-heather-frey/vi-AA1yxGRp ]