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Skipping breakfast? Study reveals what that might do to your body

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns. This leads to poor nutri
The article from the Times of India discusses a study that highlights the potential health risks associated with skipping breakfast. According to the research, regularly missing the morning meal can lead to several adverse effects on the body. It can increase the risk of developing type 2 diabetes due to impaired glucose metabolism, contribute to weight gain as it might lead to overeating later in the day, and affect cognitive functions like memory and concentration. Additionally, skipping breakfast can lead to nutrient deficiencies, lower energy levels, and might even influence mood negatively, potentially leading to irritability and decreased productivity. The study emphasizes the importance of breakfast in maintaining metabolic health, managing weight, and supporting overall well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/skipping-breakfast-study-reveals-what-that-might-do-to-your-body/articleshow/117993199.cms ]